Winter is a season that can easily lead to cold hands and feet, and many girls will encounter this problem. At this time, it is a good choice to eat more foods that replenish qi and blood. Although Ejiao is one of the common foods that replenish qi and blood, for some people who are deficient, eating Ejiao can easily lead to fire. In fact, in addition to Ejiao, red dates are also a very good choice for replenishing qi and blood.
The nutritional value of jujube is very high, and the ancients have an old saying that "3 jujube a day, young does not show old", which shows the status of jujube in the field of health care. Eating a few red dates a day has many benefits for the body. However, because the skin of jujube is not easy to digest, some people with a bad spleen and stomach are not suitable for eating jujube raw, and eating jujube raw is also easy to catch fire. However, we can try to process the jujube a little to make a "glutinous rice jujube" that is soft and glutinous and sweet, and strengthens the spleen and stomach. This can not only replenish qi and blood, but also nourish the stomach and spleen. Every autumn and winter, I make some glutinous rice dates and put them in the refrigerator for preservation. The method of making glutinous rice dates is simple and easy to eat. Here's how:
1.Glutinous rice flour is used as the main ingredient for making glutinous rice dates, the glutinous rice flour has a soft and glutinous taste, and glutinous rice has the effect of warming the stomach and nourishing the stomach. In addition, choose gray dates that are not large in size and have a moderate sweetness.
2. Mix the glutinous rice flour with warm or hot water and knead it into a glutinous rice dough until it is not sticky.
3. Remove the jujube kernel from the jujube.
4. Knead an appropriate amount of glutinous rice dough into small balls.
5. Stuff the glutinous rice dough into the red dates and press it firmly.
6.Prepare a steamer, put the finished glutinous rice dates into the steamer in turn, and steam on high heat for about 15 minutes.
After steaming, glutinous rice dates can be drizzled with some honey and osmanthus and eaten warm. In addition, glutinous rice dates can also be boiled together with rice wine and wine, and eaten with eggs, which is more helpful to replenish qi and blood.
In addition, you can make more glutinous rice dates at a time and put them in the refrigerator for freezing. When you need to eat it, you can just take it out and steam it hot, which is very convenient and practical.
However, it should be noted that glutinous rice tastes sticky and glutinous and digests slowly, so for people with a bad spleen and stomach, glutinous rice dates should be consumed in moderation to avoid indigestion.
In winter, the body is prone to some problems, such as cold hands and feet. In order to improve this problem, we can eat more foods that replenish qi and blood. As a common food that replenishes qi and blood, jujube has high nutritional value. However, eating red dates raw is not suitable for people with a bad spleen and stomach, and it can easily lead to fire. Therefore, we can process red dates into soft and sweet glutinous rice dates, which can not only replenish qi and blood, but also nourish the stomach and spleen.
The method of making glutinous rice dates is very simple, just knead the glutinous rice flour into a dough, then stuff it into the peeled red dates, add some honey and osmanthus after steaming, or cook it with rice wine, wine, eggs, etc., which can increase the taste and nutritional value. In addition, you can make multiple glutinous rice dates at a time and put them in the refrigerator for freezing, and then take them out and steam them when you need to eat them.
However, it should be noted that due to the sticky taste of glutinous rice and its slow digestion, people with a bad spleen and stomach should eat it in moderation to avoid causing indigestion.
In short, winter is a season suitable for replenishing qi and blood, and jujube is a very good food for replenishing qi and blood. By making glutinous rice dates, we can not only meet our nutritional needs, but also regulate the spleen and stomach and relieve cold hands and feet. I hope you find the above information helpful.