During the high incidence period of influenza A, we should pay attention to avoid drinking "yin and yang water". Although the weather is cold and the body needs to be hydrated, avoid mixing cold and hot water. This way of drinking water can easily cause choking and may also breed bacteria. Therefore, we should choose warm water to drink, which can be drunk slowly in small sips to avoid burning the mouth.
In addition, ginger syrup is also a popular warm-up drink in the cold season, but it is not suitable for patients with influenza A. The nature of ginger syrup is hot and dry, which can easily irritate the throat and aggravate the discomfort. When there is a fever, some people will use ginger syrup to sweat, but for influenza A, it may not be effective. Therefore, it is better to choose to drink hot water.
During the high incidence of influenza A, we need to control the intake of fish, shrimp and seafood. Especially in the cold winter months, these foods are cold in nature, and if they are eaten after being "hit" by influenza A, they may cause indigestion and physical discomfort. At this time, we can choose to consume protein-rich foods, such as eggs and beef and mutton, to replenish energy and resist the cold.
1. Prepare water-haired hoof tendons and boiled and shelled quail eggs.
2.Cut the hoof tendons into sections, cut the mushrooms into pieces, boil the water and blanch the mushrooms and tendons to remove the odor.
3.Heat oil in a pot, stir-fry chives, ginger, garlic and star anise, add cooking wine and Yipinxian soy sauce, add an appropriate amount of water to simmer, and then put the mushrooms, hoof tendons and quail eggs into the pot.
During the high incidence period of influenza A, it is necessary to avoid drinking "yin and yang water". This means not mixing cold and hot water. Although we need to drink more water to replenish water in cold weather, it is easy to choke when mixed with hot and cold water, and the "yin and yang water" mixed with hot and cold water is also easy to breed bacteria. Therefore, we should choose to drink hot water, but pay attention to the temperature to avoid burning the mouth.
In addition, ginger syrup is also a warm drink that people often like in the cold season. However, for people with influenza A, ginger syrup may irritate the throat and worsen the discomfort. Therefore, if you are infected with influenza A, it is better to choose to drink hot water instead of ginger syrup.
During the high incidence period of influenza A, it is necessary to control the intake of fish, shrimp and seafood. Fish, shrimp and seafood are cold foods that may cause indigestion and aggravate physical discomfort if consumed after being infected with influenza A. When taking supplements in winter, you can choose to eat protein-rich foods such as eggs and beef and lamb to increase energy and protect against the cold.
1.Prepare watered hoof tendons and boiled shelled quail eggs. Cut the tendons into segments and cut the mushrooms into cubes.
2. Boil water in a pot, blanch the mushrooms and hoof tendons in the water to remove the odor.
3.In another pot, add an appropriate amount of oil, stir-fry chives, ginger, garlic and star anise, then add cooking wine and Yipinxian soy sauce, and then add an appropriate amount of water to simmer.
4. Put the mushrooms, hoof tendons and quail eggs into the pot, and then add an appropriate amount of sugar to enhance the freshness.
5. Serve after cooking.
The recipe uses hoof tendons and quail eggs as the main ingredients, which are rich in protein and nutrients to increase the body's resistance, while at the same time having warm properties, which is suitable for eating during the peak incidence of nail flu.