Foreword: "This is a phenomenon that has been increasing in the number of coughing patients around me recently, and I myself am no exception, a week ago I also felt unwell, and my throat began to ache, and the cough did not stop. I took my medicine on time, went to bed early and woke up early, and at the same time cooked some soup to relieve cough and moisten my lungs, and finally after a week**. In this experience, I found that drinking more cough and lung soups is a great help in speeding up**. Today I would like to share with you a very effective soup called "Pork Bone Soup with Olive Fruit", which consists of olive fruit, pork bones, and a few other ingredients. This soup not only moistens the lungs and relieves cough, but also relieves discomfort in the mouth, especially for patients who have a long-lasting cough. Next, I will explain how to make this soup in detail.
The main ingredients of pork bone soup with olive fruit are olive fruit and pork bones, in addition to figs, jade bamboo, ginger, red dates, pepper and salt.
Expanded part: Olive fruit is a nutrient-rich fruit, which contains a large amount of tannic acid, volatile oil, ammeliolsin alcohol and other components, which are matched with each other to moisten the lungs and relieve cough, eliminate food and throat and other effects. Olives are rare in the northern region, but they can be purchased online and are relatively inexpensive. In addition, the ingredients such as figs, jade bamboo, and ginger added to the soup not only have the effect of suppressing cough, but also warm the stomach and play a role in assisting cough.
1.First, soak the purchased pork bones in cold water for 1 hour, and then remove them, which can remove the blood from the pork bones. Next, put the pork bones into the pot, add an appropriate amount of cold water, blanch the pork bones on high heat for 15 minutes, remove them and rinse the surface foam with running water.
2.Soak the olives in lightly salted water for 2 minutes, remove the dirt on the surface, and gently pat the olives with a knife to crack them, taking care not to use too much force to avoid breakage.
3.Wash the figs, jade bamboo, and red dates for later use, and slice the old ginger without peeling, because ginger peel is a cold food, and it can be paired with hot food with ginger meat to prevent fire.
4.Put the pork bones in a pan with a little oil and fry over high heat for about 2 minutes until the surface of the pork bones is slightly dry, which can make the stewed pork bones more fragrant and remove the fishy smell.
5.Put the pork bones, olive fruits, figs, jade bamboo, and red dates into the pot, add an appropriate amount of hot water, simmer for 20 minutes on high heat, then turn to low heat, and continue to simmer for 40 minutes.
6. Finally, add an appropriate amount of pepper and salt, and continue to simmer over low heat for 1 minute.
Expanded part: The steps to make pork bone broth with olive fruit are not complicated. First of all, blanching pork bones can remove blood water, and the process of soaking and blanching pork bones can also play a role in purification. Cracking the olive fruit helps to fully release the nutrients of the olive fruit, so that it can be better integrated into the soup. In addition, sautéing pork bones can add to the flavor of the soup and make it more flavorful. As it simmers, you can smell the rich aroma, and the soup will gradually become more intense in color and mellow in flavor.
Pork bone soup with olive fruit is a very good winter soup, which not only has the effect of moistening the lungs and relieving cough, but also relieves the discomfort of the mouth. For patients who have been coughing for a long time, this soup is a good remedy for restoring health. In the production process, olives, pork bones and other ingredients are paired with each other, which is not only nutritious, but also mellow in taste. Drinking a bowl of such soup can make you feel warm and healthy in the cold winter.
Summary: When we are sick, in addition to taking medication regularly according to the doctor's instructions, we can also speed up through diet**. Drinking some soups that relieve cough and moisten the lungs, especially pork bone broth with olive fruit, can effectively relieve cough symptoms and help with oral comfort. By describing the process of making pork bone broth with olives, I hope to provide you with an easy-to-make and wholesome soup that is suitable for winter health regimens. At the same time, it is also emphasized that during the illness, in addition to drugs**, reasonable dietary conditioning is also an important factor in accelerating**.