Winter has arrived, and the cold weather has made many people feel uncomfortable. No matter how thick the clothes are, I often feel cold in my hands and feet, lack of energy, and pale. However, I was fortunate enough to have the advice of my aunt, who told me that eating more peanuts in winter could improve these problems. So, I insisted on eating a few peanuts every day, and I was pleasantly surprised. Peanuts are known as the "longevity fruit", and they are abundantProteins, unsaturated fatty acids, riboflavin,Lecithinas well as a variety of themMineralsand vitamins. Especially for winter tonic, peanuts are a good ingredient. Therefore, if you are also afraid of cold and have cold hands and feet, eating more peanuts in winter is a good choice.
Peanuts as a kind ofNuts, which is very rich in nutritional value. Peanuts are abundantProteinsis an indispensable nutrient. ProteinsIt is the basic building block of the body's tissues and is essential for maintaining the proper functioning of the body. At the same time, the unsaturated fatty acids in peanuts have the ability to lower cholesterol and protect the heartHealthrole. In addition, peanuts are also rich in riboflavinLecithinas well as a variety of themMineralsand vitamins, such as:Vitamin Eand B vitamins. These nutrients play an important role in maintaining the body's normal metabolism and immune function.
In addition to the above nutritional value, in traditional folk medicine, peanuts are regarded as warm food, which is beneficial for warding away cold and warming the stomachReplenish the airand warm the lungs and other effects. Therefore, eating more peanuts in winter can not only increase the body's calories, but also enhance the ability to resist the cold. Especially for women, the elderly, and children, eating more peanuts can not only improve the problem of pale complexion, cold hands and feet, but also help improve hairHealth
1.Boiled porridge: boiledPeanut porridgeIt is a common way to consume peanuts. Grinding peanuts into powder and adding them to porridge to cook can not only increase the nutritional value of porridge, but also make porridge more sweet and delicious. In addition,Peanut porridgeOthers can also be addedNutsMultigrainand other ingredients to add taste and nutrition.
2.Deep-fried: Deep-fried peanuts are a very popular snack. Deep-frying the peanuts until golden brown and crispy not only adds layers to the taste, but also makes the aroma of the peanuts more intense. However, too much frying can lead to a decrease in the nutritional value of peanuts, and they are not suitable for winter supplementation. Therefore, we can enjoy this delicacy in moderation, but without over-frying.
3.Vinegar bubbles:Vinegar-soaked peanutsis a peanut that is able to be retainedNutrition factsofHealthHow to eat. The organic acids in vinegar can promote the release of nutrients in peanuts, and can also relieve greasy and bring aroma. ProductionVinegar-soaked peanutsIt's not complicated, just peanuts and a moderate amount of vinegar are all you need. After drying the washed peanuts, place them in an airtight container and soak them with enough vinegar. After a period of soaking, the peanuts absorb the flavor of vinegar and become sour and delicious. This kindHealthThere is no need to cook porridge or frying it, and you can easily enjoy the nutrition of peanuts.
1.Prepare the materials:Red-skinned peanuts100 g and an appropriate amount of vinegar. In the purchaseRed-skinned peanutsPay attention to the red coat, because the effect of the red coat is 50 times stronger than the kernel.
2. Clean peanuts: Wash the peanuts with water to ensure that there are no impurities.
3.Drying peanuts: Drying the washed peanuts will not only help the peanuts absorb the taste of vinegar, but also prevent the peanuts from absorbing water and spoiling.
4.Soak the peanuts: Place the dried peanuts in an airtight container and pour in enough vinegar to soak the peanuts completely in the vinegar. Since peanuts swell during the brewing process, leave some space.
5.Sealed preservation: Tighten the lid of the container and willVinegar-soaked peanutsStore in a cool place, or in the refrigerator. Generally speaking, after about 7 days of soaking,Vinegar-soaked peanutsIt's ready to eat.
1.Identification of dyed peanuts: Some businesses will dye peanuts to increase their color, but dyed peanuts may have certain risks. In appearance, dyed peanuts will have a small white dot at the top, and if they are dyed, this small white dot will also turn red. In addition,Red-skinned peanutsAfter soaking, the water will be brownish-red, and too bright the color may be dyed peanuts.
2.Suitable for: AlthoughVinegar-soaked peanutsIt is beneficial for most people, but it is not suitable for everyone. Some people may have peanut allergies or indigestion, so it's best to consult your doctor for advice before consuming them.
3.Serving size and consumption method: Consume about 8 capsules per dayVinegar-soaked peanutsIt is appropriate and should not be consumed in excess. Vinegar-soaked peanutsIt can be eaten with three meals a day as a side dish or snack with porridge. YesVinegar-soaked peanutsServe with vinegar, or you can use vinegar to mix vegetables or dip dumplings. AccessVinegar-soaked peanutsUse a clean, waterless spoon to avoid contamination and spoilage. Rinse your mouth in time after eating it to protect itTeethHealth
To sum up, the problem of fear of cold in winter can be alleviated by eating more peanuts, whileVinegar-soaked peanutsIt's one of a kindHealthIt's also a delicious way to eat. Peanuts are rich in nutrients and beneficial to the bodyHealthï¼›Vinegar promotes the release of nutrients from peanuts and adds aroma. ProductionVinegar-soaked peanutsIt's not complicated, just prepare the peanuts and vinegar and follow the proper steps to handle them. However, when eating peanuts, it is also necessary to pay attention to the identification of dyed peanuts, the selection of suitable people, and the moderate consumption and correct way of eating. I hope you find the above helpful, and I wish you a warm winterHealth
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