If the elderly want to be healthy and not suffer from diseases, they must do a good job in their own health care. It is important to maintain a young mind, get enough sleep, exercise properly, and eat scientifically. There are some dietary habits that can improve the function of the digestive system, and can also maintain the stability of various indicators, which has the effect of prolonging life.
How can the elderly eat healthy food?Share these 4 recipes to make you healthier and live longer.
What are the good eating habits for the elderly to pay attention to?
1. Have regular meals for three meals.
For the elderly, mastering dietary techniques can help improve physical health, especially diet. The body's digestive system needs to enhance the body's functions by digesting and absorbing nutrients from food after obtaining food. In daily life, timely nutrition supplementation can also play a role in protecting the digestive system. Some people can't eat on time, can't eat on time, and can't guarantee the nutrients and energy that the body needs, which leads to a decline in body function and a decrease in immunity. Usually pay attention to your diet, so that all the indicators of the body are relatively stable.
How can the elderly eat healthy food?Share these 4 recipes to make you healthier and live longer.
2. Mainly light.
Eating more light food and avoiding stimulation is a good habit for the body. Some people have an incorrect lifestyle, such as eating something spicy and irritating, which will increase people's appetite, but it is not good for the stomach.
Some people's gastrointestinal function will decline, and the mucous membrane will become more fragile, which will lead to local inflammation and ulcers, and if you eat too much spicy food, coupled with alcoholism, diet and not paying attention to temperature, it will cause damage to the body. And those who are guaranteed to eat a light diet that is not affected by irritants will also have better digestive systems.
3. Pay attention to diet and nutrition.
With the growth of age, we have to pay attention to the maintenance of blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, large area, wide distribution, complex functions, if coupled with the uncontrolled lifestyle and heavy oil and salt diet at this time, it will accelerate the occurrence of vascular problems directly affect the length of life, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, which can prevent vascular aging, remove long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis。 It can also improve the frequent problems of dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle-aged and elderly, and children can also worry less.
How can the elderly eat healthy food?Share these 4 recipes to make you healthier and live longer.
4. Pay attention to personal hygiene.
The elderly should pay attention to personal hygiene when eating, wash their hands before meals, and the tableware they usually use should be sterilized at high temperatures, and put them in the disinfection cupboard after cleaning, and the bacteria and harmful substances on the surface can be removed through the disinfection utensils. Some people develop Helicobacter pylori, and this is also because of this.