For many people, Alzheimer's disease is more or less a thing, we often see the elderly lost in the news or missing person notices, so Alzheimer's disease is a very terrible disease, to think that people's brains are still young and not old. The older generation should prevent it as early as possible to avoid such problems, and do some tests below to see how far you are from Alzheimer's disease!
First: How many faces can you see on the branch?
Answer: 10.
Second: Can you see the face in the **?
Third: Can you see the child in **?
Fourth: Do you see these two kissing little guys?
If you can see and answer these questions correctly, it is a sign that there is a distance between you and someone with Alzheimer's. Suppose there are many answers that you can't find or give the wrong answers, then you can prevent brain diseases!Explore daily living patterns and measures to prevent dementia in older adults.
1.Maintain blood vessels.
With the growth of age, we have to pay attention to the maintenance of blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, large area, wide distribution, complex functions, if coupled with the uncontrolled lifestyle and heavy oil and salt diet at this time, it will accelerate the occurrence of vascular problems directly affect the length of life, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, which can prevent vascular aging, remove long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis。 It can also improve the frequent problems of dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle-aged and elderly, and children can also worry less.
2.Maintain a good quality of sleep.
Lifestyle habits will bring a certain amount of work pressure to the body at work, and at the same time, it will also cause a decrease in sleep quality. Some people often get used to staying up late. If you don't get enough sleep for a long time, every organ in your body will be under tension. Such a situation is definitely harmful to physical and mental health, so everyone must be careful to sleep. If you start at the age of 60 and can sleep until about 9 o'clock every night, then you can get 8 hours of sleep every day. It can alleviate the weakness of human organs.