The icy and cold winter is the season when it is easy to catch a cold and cough. However, we can get throughDietCome onBoosts immunityto protect the respiratory systemHealth。At this time, one is known as the "King of Coughs".FruitsHighly regarded, it's not only delicious but also richNutrition factsto provide the body with the nutrients it needs to playMoistens the lungs and dissolves phlegmrole. This kindFruitsIt is the pear, which has the reputation of "the king of moisturizing the lungs", and it definitely deserves its name.
Pears are rich in vitamin C, which is known as a "booster" of immunity, which can increase the body's ability to fight diseases, prevent colds and othersRespiratory diseases。In addition, pears are also abundantDietary fiber, help promote intestinal peristalsis and improve constipation. There are also many kinds of pears in themMineralsand trace elements, such as calcium, iron, zinc, etc., help to maintain the normal functioning of the body. Therefore, in this cold season, eating more pears can provide the body with the nutrients and water it needs to maintain the respiratory systemHealth
In addition to pears, there is another kindFruitsIt also has an excellent lung moisturizing effect, that isMonk fruitMonk fruitis a common oneChinese herbal medicineand health foods, rich in a variety of themNutrition facts。It has the effect of clearing heat and moistening the lungs and quenching thirst, especially suitable for winter consumption. Monk fruitIt has a sweet and cool taste, which can relieve symptoms such as cough and throat discomfort caused by dryness. Eating it with pears can achieve the dual effects of moisturizing the lungs and clearing away heat.
For bothFruitsWe can try some delicious offerings to increaseDietvariety and fun. For example, you can make pearsAutumn pear pasteIt's a dish that's both delicious and beneficialHealthof food, bothMoistens the lungs and dissolves phlegm, which in turn can enhance the body's resistance. ProductionAutumn pear pasteIt's very simple, you just need to prepare the autumn moon pearMonk fruit, lemon andRock sugarand boil it in a certain proportion. Autumn pear pasteThe texture is dense and can be eaten directly or added to warm water, making it an ideal food for winter.
In addition, we can also try to mix pears and smallKumquatStew together to make a sweet and delicious dishAutumn pearStew smallKumquat。This dish not only has the moisturizing effect of pears, but can also be used in smallKumquatThe effect of clearing heat and quenching thirst is a good nourishing product for winter consumption. Place the pears in cubes and smallKumquatPut it in a pot and add an appropriate amount of water andRock sugarSimmer over waterCook for a while and enjoy. A steaming bowlAutumn pearStew smallKumquatIt not only provides nutrients, but also makes people feel warm and comfortable in cold weather.
In the cold winter, whether to enjoy fresh pears,Monk fruit, or drink a bowl of heartwarmingAutumn pear pasteorAutumn pearStew smallKumquat, are an excellent choice for moisturizing the lungs and maintaining health. With proper mixing and cooking, we can enjoy delicious food while providing the body with the nutrients and hydration it needs to stay warm withHealth
To sum it up, pears andMonk fruitAs a lung-moisturizing ingredient in winter, it is abundantNutrition factsand good lung moisturizing effect. By making deliciousAutumn pear pastewithAutumn pearStew smallKumquatWe can enjoy the nutrients and delicious taste they bring while effectively protecting the respiratory systemBoosts immunity。In the cold weather of winter, let's add a fire to ourselves with taste and care to maintain the bodyHealthwith comfort.