ProteinsIt is the basis of human life activities and plays an important role in the synthesis of immune cells. As we age, the body's immunity gradually declines. Therefore, after the age of 35, both men and women need to supplement moreProteinstoBoosts immunityto keep the body'sHealthand vitality.
ProteinsIt is one of the most important nutrients in the human body, it is not only the basic component of cells, but also participates in the regulation and control of the normal operation of various functions of the body. In the immune system,ProteinsIt plays a key role in maintaining the body's immune function. Therefore, after the age of 35, take moreProteinsIt can improve immunity and strengthen the bodyResistanceto prevent the invasion of diseases.
1. High-protein eggs
Eggs are a nutritious food that is rich in high qualityProteinswithLecithin。EggsProteinsThe content is higher, and among themLecithinHelps improve the body's immunity and promotes the regeneration of liver cells. In addition, eggs are rich in many varietiesVitaminswithMinerals, which helps to enhance memory and protect the liver. We recommend a simple and nutritious lazy lying egg, just stir the egg with other ingredients, steam it and enjoy.
2. Protein-rich fish
Fishis a kind of high qualityProteins**, which is abundantVitaminsMineralswithFatty acidsFishProteinsIt is easy for the body to absorb and digest and contains a low fat content. FishMagnesium pairsCardiovascularHealthhas an important role. In addition,FishIt also has the effects of nourishing, strengthening the stomach, diluting water and reducing swelling. Try the tomato fillet with the black fish filletTomato juiceStir-fry, cook and sprinkle with sesame seeds and shredded green onions, which is both delicious and nutritious.
3. Nutritious prawns
PrawnsAbundantHigh-quality proteinVitaminswithMineralsThe meat is tender and easy to digest. PrawnsThe magnesium element in helps to regulate heart activity and protectCardiovascularofHealth。Consume regularlyPrawnscan provide the body with a variety of nutrients, rightHealthBeneficial. Try the oil stewPrawns, willPrawnsStew with seasonings and match appropriatelyVegetables, delicious taste and rich in nutrients.
4. Chicken that strengthens the body
The chicken can be lukewarmReplenish the air, strengthens the bodyResistance。It is rich in phosphorus, iron, copper, and zinc, among othersMinerals, as wellVitaminsd、Vitaminsk andVitaminsa and other nutrients. The nutrients of chicken are easily absorbed and utilized by the human body, and regular consumption can strengthen the body. Try oil-free steamingChicken thighs, will be marinatedChicken thighsPut inSteamerSteamed in medium, the taste is smooth and tender, and the fragrance is tangy.
5. Protein-rich soy products
Soy productsYesProteinsGood**, rich in calcium andVitaminsd。The human body needsVitaminsd to better absorb calcium from the body. Soy productsRich in a variety of amino acids, dietary fiber andMinerals, such as phosphorus, calcium, iron, etc. HomelyTofuIt's a dishHealthAnd delicious dishes that willTofuwithVegetablesCooked with seasonings, it is nutritious and appetizing.
After the age of 35, supplement moreProteinsForBoosts immunityand keep the bodyHealthVery important. EggsFishPrawns, chicken andSoy productsThey are all high-protein and nutritious foods, and you can choose three meat and two vegetables for intake. With proper mixing and cooking, you can get a variety of nutrients to meet your body's needs. Eat a balanced diet, plus moderate amountsExercisecan help maintain good immune function and improve overallHealthLevel.