Winter is a critical period for children's growth, for their health and growth, intimateParent-teacher conferencesChoose some special ingredients to cook three nutritious dishes. theseDeliciousThe dishes are not only for children to enjoyTaste budsof satisfaction, but also for their bones andPhysical developmentProvides essential nutrients. These special delicacies are not just on the tableDeliciousEnjoyment is a symbol of family warmth, bringing health and happiness to children.
OneBeefBeefis a kind of enrichmentProteins, iron, zinc, etcNutrition factsThese ingredients are essential for a child's growth and development. ProteinsIt is the basic building block of bones and muscles, providing energy and maintenancePhysical functioningBeefIron in helps increase hemoglobin levelsBoosts immunityto prevent anemia. Zinc is an essential nutrient for the proper functioning of the nervous system and immune system in children. Serve in winterBeefIt can provide children with plenty of calories, help maintain body temperature, and promote healthy growth of their bones.
Recommended practice: CorianderBeef。PreparationBeefSlices, coriander, minced garlicMinced ginger, cooking oil, light soy sauce, cooking wine, salt, sugar andPepperPowder. First of allBeefSlice and set aside, wash and cut the parsley into sections for later use. Heat the pan with oil and sauté until fragrantMinced gingerand minced garlic, put inBeefStir-fry to change color, add light soy sauce, cooking wine, salt and sugar and stir-fry evenly, finally add coriander and stir-fry well, sprinklePepperPowder is sufficient.
2. WinterBamboo shoots: One of the common vegetables in winter, rich in abundanceDietary fiber, vitamin C, potassium, etcNutrition factsDietary fiberIt helps to promote intestinal peristalsis, maintain good digestive system function, and prevent constipation. Vitamin C is an important antioxidant that can be:Boosts immunityto prevent colds and other respiratory diseases. Potassium maintains the body's water balance and promotes normal bone growth. WinterBamboo shootsmakes it a healthy winter vegetable that can provide comprehensive nutritional support for kids.
Recommended practice: WinterBamboo shootsStir-fried bacon. Prepare for winterBamboo shoots, bacon, minced ginger and garlic, green garlic, cooking oil, light soy sauce, cooking wine, salt, sugar andPepperPowder. First of all, it will be winterBamboo shootsPeel and cut into sections, slice the bacon and set aside. Add oil to the hot pan, stir-fry the minced ginger and garlic, add the bacon and stir-fry until slightly burnt, and put it in winterBamboo shootsStir-fry evenly, add light soy sauce, cooking wine, salt and sugar to taste, and finally add the green garlic and stir-fry well, sprinklePepperPowder is sufficient.
3. Peanuts: Peanuts are a common oneNuts, rich inProteins, fat,Vitamin EetcNutrition factsProteinsIt is an important nutrient for children's growth and development, providing energy and promoting muscle and bone development. Fat is an essential nutrient for the normal physiological function of children and is important for maintaining body temperature**. Vitamin EIt is an important antioxidant that helps protect cells from free radical damage. Eating peanuts in winter can provide children with abundant energy and nutrients while also promoting the development of their intelligence and memory.
Recommended method: Spicy peanuts. PreparationPeanuts, dried chili flakes, peppercorns, salt, peppercorn oil and light soy sauce. First of allPeanutsSauté and set aside. Then add oil to the hot pan, stir-fry the dried chili flakes and peppercorns, add the pepper oil and light soy sauce, stir-fry well and add the fried onesPeanutsSprinkle with salt and stir-fry evenly.
The above are three nutritious dishes that are suitable for winter consumption and these dishes are not only deliciousDeliciousIt is also nutritious and provides children with comprehensive nutritional support to promote their healthy growth. In the cold winter, let our children eat theseDeliciousdishes that bring them warmth and joy.