As December draws to a close, a cold wave is sweeping in, and the cold is gradually being felt in the south. In such weather, keeping warm has become a personlifeimportant matters in . Winter is prone to colds, so we need to pay attention to strengthening the bodyResistance。For this reason, it is a good choice to drink more nutritious fresh soup. The one I recommend to you today is oneLotus rootChestnut stewPork bone brothThis soup is delicious and delicious, and the combination of a variety of ingredients can not only nourish the body, but also canBoosts immunity。Let's learn how to make it.
1.Prepare the ingredients: 120 grams of high-quality chestnutsLotus root300 grams, a small amount of cordyceps, to tastePurified waterand cold water, 20 grams of ginger, a few red dates, choose half a cattyPork bones, to tasteTable salt, pepper and cooking wine.
2.Handling chestnuts andLotus root: Peel the chestnuts and put them in a pot and cook for a while, then tear off a layer of white substance, drain and set aside. Lotus rootWash and cut into chunks if you want to avoidLotus rootAfter the soup turns black after the stew, you can add someTable saltMarinate for 20 minutes.
3.CookPork bones: It will be processed in advancePork bonesPut the ginger slices into a pot, add an appropriate amount of cold water and cooking wine, and blanch to remove the smell of blood.
4.Soup: Prepare a casserole and put it inPork bones, chestnut,Lotus rootand red dates, add an appropriate amount of ginger andPurified waterCover and simmer for an hour.
5.Add Cordyceps: Finally, add an appropriate amount of Cordyceps and continue to simmer for 10 minutes, then stir inTable salt, pepper and sesame oil, simmer for a short while.
Lotus rootChestnut stewPork bone brothIt is a warm soup, which is made ofLotus root, chestnut andPork bonesand other ingredients. Lotus rootIt is a highly nutritious vegetable that is not only rich in energy, starch, and protein, but also richVitaminsand cellulose. Chestnut is a nutritious dried fruit that is rich in starch, fat, andVitamins, which can provide the human body with the energy and nutrients it needs. Pork bonesRich in collagen, it helps to replenish collagen and maintain elasticity and hydration. Cordyceps sinensis has the effect of nourishing and strengthening, nourishing the lungs and kidneys. During the entire stewing process, the nutrients of the ingredients are retained and blended with each other to form a single unitDeliciousAnd nutritious fresh soup.
1.Warm the body: Winter is the human bodyResistanceDuring the weaker period, drinking some warm soup can help the body stay warm and strengthenedResistance
2.Nourishing blood and qi:Lotus rootRich in varietyVitaminsand cellulose, which can promote blood circulation and metabolism, and increase the body's oxygen**. WhilePork bonesThe collagen in it is a good ingredient for blood nourishment.
3.Warm the stomach and drive away the cold: The cold winter can easily lead to a bad spleen and stomachLotus rootwithPork bonesBoth have a stomach-warming effect and are able to improve indigestion andStomach coldsymptoms.
4.Promotes complexion:Lotus rootVitaminsc and chestnutVitaminse both have whitening andAntioxidantThe effect is able to improve the complexion and make the person radiant.
5.Strengthen the body: Eat more ingredients with warming and tonic effects in winter to help strengthen your physiqueBoosts immunityto prevent colds and other illnesses.
Lotus rootChestnut stewPork bone brothIt is a fresh soup that is very suitable for winter consumption, it is not only delicious, but also rich in nutrients for the bodyHealthIt has an important role. Whether it is from the aspects of warming the body, nourishing blood and nourishing qi, warming the stomach and driving away cold, or improving complexion, it is a very ideal soup.
In the cold winter months, in order to keep the bodyHealth, we should drink more warm fresh soups, especially likeLotus rootChestnut stewPork bone brothSuch a nutritious soup. In addition, we can also add some other ingredients in the production process, such as wolfberries, red dates, etc., according to personal taste preferences, to increase the taste and nutritional value of the soup. Finally, I hope you can stay in good health during the cold winter monthsHealthand enjoy the warmthDeliciousThe satisfaction of the soup.