In the cold winter, in order to keep the body of theHealthand warmth,BreakfastThe choice is particularly important. Compared to rice and flour, whole grains are more suitable for winterBreakfastneeds. Whole grains are abundantDietary fiber, which can provide a longer feeling of fullness and keep people energized in the morning. In addition to this, frequentConstipationIn particular, you should add the right amount of whole grains to every meal. Among the coarse grains, in addition to the millet, buckwheat, black rice, which we are most familiar withPurple rice, soybeans, etc., and there is a coarse grain called "the more you eat, the thinner you get":Oats
OatsKnown for its excellent bowel cleansing benefits. withOatsm compared to what we are more familiar withOatsSlice. Next, I'm going to share a useOatspieces of productionDeliciousBreakfast, it's a great choice for winter, it's low-fat and filling. I usually use my break time to do a little more and put it inRefrigeratorSave, for a weekBreakfastIt's no longer annoying. Next, I'll share oneOatsHow to make the cake, useOatspiece of productionOatsCake is more nutritious than steamed bread and more nutritious than wotouDelicious, soft and fragrant on the palate. Let's take a look at how to make it.
ProductionOatsThere are ingredients necessary for cakesOatsSlice. Sweet potatoesGlutinous rice flourwithBlack sesame seeds。In order to increase the vividness of the color and increase the sweetness of the taste, we added itSweet potatoes。First of all, willSweet potatoesRinse, peel and cut into thin slices and put inSteamerAfter steaming, take out and crush into itSweet potatoesMud. Then, prepare an appropriate amountGlutinous rice flourSweet potatoesMud andOatsSlice. It is worth reminding everyone that in the choiceOatsPay attention to the ingredient list when slicing. SomeOatsmay be added in the filmWhite sugar, creamer,Maltodextrinand other additives, which will not only add extra calories, but also be detrimentalHealth。ExceptOatstablets, I also added another whole grain:Black sesame seeds。This pairing is perfect for those who "kill two birds with one stone", and after regular consumption, not only the hair will be moreHealth, the whole body will also be nourished.
willOatsSlice. Sweet potatoesMud. Glutinous rice flourwithBlack sesame seedsWait until all the ingredients are well mixed, add warm water according to the specific conditions of the dough, and then knead into a dough. It should be noted here that the moisture of the dough should be moderate, too wet and easy to paste, and too dry and easy to crack. In the process of kneading the dough, we can feel the texture of different coarse grains, which is also rightBreakfastFull of anticipation.
willOatsThe dough of the cake is kneaded into long strips and then cut into thick slices. This cut makes steaming more convenient. will be cutOatsCake blank put inSteamerMedium, wait for the water to boil and start steaming, which takes about 15 minutes. The specific steaming time depends onOatsThe thickness of the cake is flexibly adjusted to ensureOatsThe cake is fully cooked.
SteamedOatsAfter the cake is removed, it is cooled naturally, and then you can choose to fry it a little to make the outer layer crispy. Add an appropriate amount of cooking oil to the pan and heat it upOatsPut in the cake and fry until golden brown on both sides. After being processed like thisOatsThe cake is charred on the outside and glutinous on the inside, veryDeliciousDelicious.
We have to pay attention every dayOatsThe intake should not exceed 100 grams, so as not to increase the burden on the body. In addition,OatsAlso try not to mix with oranges, coffee andSpinachEat food at the same time so as not to affect the body's absorption.
SteamedOatsThe cake can be naturally cooled and encapsulated in a plastic bag for freezing, and can be taken out and enjoyed at any time, enough to be made for a week at a timeBreakfast
With the above production steps, we can easily make nutritious and delicious productsOatsCake. Excellent as winterBreakfastSelect,OatsCake is not only able to satisfyBreakfastneeds, but also to be able to provide the body with an abundanceDietary fiberand nutrients to reduce the occurrence of diseases and the burden on the stomach and intestines. In addition, make a single extra outOatsThe cake is stored inRefrigeratormedium, weeklyBreakfastIt's no longer a cumbersome issue. When winter comes, let's enjoy this togetherDeliciousHealthofOatsCake bar!
Summary: Choose whole grainsBreakfastFor the winter onesBreakfastis very important, andOatsCake is a dishHealthAgainDeliciousChoice. The article details the productionOatsThe steps and precautions for cakes make it easy for readers to grasp how to make them. By enjoyingOatsCakes, we can not only get a long-term satiety, but also be able to consume rich nutrients and reduce the occurrence of diseases. At the same time, will be superfluousOatsCake frozen for a weekBreakfastProvide convenience, more convenient and faster. I hope that readers will be able to enjoy it through the cold winterOatscake to keepHealthand warmth,