Winter is a breakWellnessThe season of rest, storage of energy. Cold weather often makes people stay at home, reducing opportunities for outdoor activities, which also leads to the loss of calcium in the body of middle-aged and elderly people. Middle-aged and elderly people have a decline in physical fitness, and are prone to problems such as backache and leg pain, slip and fracture. Therefore, in order to keep the body'sHealthBoosts immunity, middle-aged and elderly people in addition to paying attention to intake in winterMilkIn addition, you should eat more calcium-rich foods.
Cabbage is a very suitable type for middle-aged and elderly people in winterVegetables, which is rich in protein, calcium, and fiber. How do you make cabbage into a delicious dish?We can try a simple oneHome cooking- Cabbage stew pot. First, prepare ingredients such as pork belly, sauerkraut, cabbage leaves, wide noodles, and tofu skin. Then, blanch the tofu skin to remove the fishy smell, and then stir-fry the pork belly and sauerkraut in vegetable oil. Then, add an appropriate amount of water, salt, pepper and dark soy sauce to taste, put the cabbage leaves, tofu skin and wide flour into a pot and simmer, finally add garlic sprouts and chicken essence, and sprinkle with a little pepper oil. This dish is both delicious and fragrant, not onlyCalcium supplementation, and also increase appetite.
Cabbage is another kind of winterCalcium supplementationIt is rich in calcium, vitamin C and vitamin E. If you want to make cabbage more delicious, try a simple cabbageStir-fried vermicelli。First, shred the cabbage, then boil the sweet potato powder and color it in advance to avoid uneven coloring when frying. Then, use green onions and garlic to boil the pot, add the cabbage and stir-fry, and add an appropriate amountTable salt, chicken broth mix, thirteen spices, light soy sauce and oyster sauce to taste. Finally, add the cooked vermicelli to the pan and stir-fry quickly and evenly, and it is ready to go. This cabbageStir-fried vermicelliThe color and flavor are complete, and the taste is crisp and deliciousCalcium supplementationIt's delicious and delicious.
Mustard greens are a calcium-rich oneVegetablesIt also contains a variety of vitamins. Middle-aged and elderly people can try a nutritious mustard greenMillet porridge。First, prepare the millet, soak it and cook it. Then, cut some red dates and diced carrots, prepare a small handful of tender mustard greens, chop and set aside. Next, bring water to a boil, add vegetable oil andTable saltBlanch the mustard greens to remove the bitter taste, then rinse with cool water. Add minced mustard greens to the boiled millet soup and continue to cook until it comes to a slight boil. Finally, hook inStarch, season and remove from the pan. This mustard greenMillet porridgeNutritious, not onlyCalcium supplementation, which also helps to boost immunity.
Water spinachIt is one with higher calcium and potassium content than egg beefVegetables。You can try a simple stir-fryWater spinach。First of all, will be freshWater spinachCut into sections, blanch in boiling water to remove impurities and drain. Then, heat the oil in a pan, add the minced garlic and dried chili peppers to the pan and put inWater spinachStir-fry and addTable salt, chicken broth and other seasonings. Finally, add water starch and sesame oil, stir-fry evenly and then remove from the pan. This stir-fryWater spinachThe taste is tender and nutritious, not onlyCalcium supplementation, and also increase appetite.
In short, in winter, middle-aged and elderly people can eat more calcium-richVegetablesCome onCalcium supplementation。cabbage, cabbage, mustard greens andWater spinachNot only is it high in calcium, but it is also easy to digest and absorb. Recommended for middle-aged and elderly people in winterRecipesto add theseVegetablesintake to maintain the body'sHealthand immunity boost.