Winter is the season most susceptible to dryness, roughness, and flakiness. In this season, you will find that your skin is gradually dry, your pores have become larger, and your firmness has also decreased. This is because the cold weather causes the water to be lost, which weakens the water holding capacity and causes the water to become dry. To combat the dry weather of winter, we need to find effective ways to keep our skin moisturized. WhileTremellaThe moisturizing effect can be described as natural, it is rich in colloid, which is a water-soluble polysaccharide, which can increase the water content of **, so as to moisturize the skin, and can maintain the elasticity of the skin, improve the dryness and dehydration of the skin.
In addition,TremellaThere are also a variety of themAmino acids, vitamins andMinerals, these nutrients are for:Healthis crucial. For example,Amino acidsIt is an important ingredient that constitutes collagen, which can promote the repair and regeneration of collagen, and maintain elasticity and smoothnessVitamin C and vitamin E are important antioxidants, which can scavenge free radicals and prevent themAgingTremellaMedium-richMineralsSuch as calcium, iron, zinc, etc. are also rightHealthplay an active role. So, looking throughTremellaIt's not hard to see why it's thereTraditional Chinese MedicineThe medicine is known as the "queen of bacteria".
Eat more in winterTremellaThe benefits are self-evidentTremellaIn addition to its high nutritional value, it also has a wealth of effects and effects. TremellaAncient has beenTraditional Chinese MedicineIt's called longevityTonicIn addition to moisturizing and moisturizing the skin, it is also beneficial to the lungs and stomach, clearing away heat and generating energy, moistening the throat and nourishing the voice, moistening the lungs and relieving cough.
From**CosmetologyperspectiveTremellawithBird's nestIt has a similar stem cell activation effect, which can stimulate collagen synthesis and secretion, improve elasticity and firmness, and reduce the generation of wrinkles. TremellaMulberry white barkacid,TremellaPolysaccharidesTremellaAcids and other ingredients can be suppressedTyrosinaseactivity, decreasedTyrosinasecaused by excessive accumulation of melanin, thereby lightening pigmentation andFrecklesThe skin becomes brighter and more transparent.
In addition,TremellaFor women, it is also beneficial to qi and yin, moisturizing dryness, and can help women adjustEndocrine, alleviate the uncomfortable symptoms of menstruation and menopause, and improve sleep quality. TremellaA variety of includedAmino acidswithCholineHelps to improveBrain cellsIt provides oxygen and nutrients, improves memory and the body's ability to resist stress, and maintains a good mood and mental state.
Therefore, female friends eat more in the cold winter seasonTremellaIt can not only improve the dryness of the skin, but also regulate the balance of yin and yang in the body, nourish the function of the lungs and stomach, so as to make the skin gradually become delicateHealth, beautiful up.
TremellaAs a commonly used ingredient, it can be combined with various ingredients to make a variety of ingredientsDeliciousIt is a delicious dish that is not only delicious, but also has a very high nutritional value. Here are a few of the most common onesTremellaGastronomy
1. Purple sweet potato white fungus soup
Purple sweet potato is a colorful and nutritious ingredient, withTremellaWith the soup to make it, not only hasDelicious, which can also make nutrition more complete. Will be soaked wellTremellaAfter washing, chop and peel the purple potatoes and cut them into cubes, while washing the red dates, lotus seeds, and lilies. And then willTremellaPut inPressure cookerMedium, add water and simmer for 30 minutes until simmeringTremellaof gum. In another pot, add red dates, lotus seeds, lilies and rock sugar, add some water and cook for 15 minutes. Finally it will be cookedTremellaPut it together with other ingredients, boil it again and sprinkle some osmanthus flowers.
2. Peach gum white fungus soup
Peach gum is a precious oneTonicwithTremellaWhen paired with soup, it not only has a special taste, but also increases the nutritional value of the food. Will be soaked wellTremellaAfter washing, chop it, soak the peach gum overnight in advance and wash it for later use. And then willTremella, peach gum and appropriate amount of water put in a pot and cook for 30 minutes. Then add rock sugar to heat and melt, and finally sprinkle some goji berries.
3. Pumpkin white fungus soup
Pumpkin is one of the common ingredients in winter, withTremellaWhen paired with soup, it not only has a delicious taste, but also replenishes a variety of nutrients that the body needs. Will be soaked wellTremellaWash and put in a pot, add water and simmer for 30 minutes. Then peel and slice the pumpkin and put it in the pot, add an appropriate amount of red dates and rock sugar, and continue to cook for 15 minutes.
4. Sydney white fungus soup
SydneyIt is a kind of cool and heat-relieving ingredient ingredient, withTremellaWhen paired with soup, it not only has a cooling and moisturizing effect, but also can improve cough and throat discomfort. Will be soaked wellTremellaAfter washing, chop and willSydneyWash and dice and prepare the dates as well. willTremellaChop it and put it in a pot, add an appropriate amount of water and simmer for 30 minutes, then add it againSydney, red dates and an appropriate amount of water, simmer for 30 minutes. Finally, add rock sugar, heat until melted, sprinkle some goji berries and then remove from the pan.
Through the above paragraphsTremellaGastronomyThe introduction, we can seeTremellaA variety of ways to eat and match, not only to meet people's needs for taste, but also to makeTremellaThe nutrition is more comprehensive, and it plays more effects and roles.
By passingTremellaThe introduction, we can seeTremellaIn winterWellnessHealth plays an important role. TremellaIt not only has the effect of moisturizing the skin and maintaining the elasticity of the skin, but also can nourish qi and nourish yin, moisturize dryness and rejuvenate and regulateEndocrineto improve sleep quality. TremellaA variety of ways to eat and match, so that we can choose the right one for ourselves according to our tasteRecipes, thus thusTremellaThe nutrition is more comprehensive, and it plays more effects and roles. Therefore, we should eat more during the cold winter monthsTremella, so that our skin gradually becomes more delicateHealth, beautiful up. At the same time, you can also choose the one that suits you according to your tasteTremellaRecipesand enjoyTremellaBroughtDeliciouswith nutrition.