Your child's growth and development requires a nutritious and balanced diet. In addition to the combination of various types of food, it is also very important to choose the right ingredients. Sea fishBeefSpinachwithWalnutsThese four ingredients are known for their abundanceNutrition factsAnd it is highly recommended by parents. Not only do they provide the nutrients they need, but they also support your child's healthy growth and development. Next, we will introduce these four ingredients in detail and share some simple practices to help parents understand how to properly supplement their children's nutrition.
Sea fish is a rich in high qualityProteinswithomega-3Fatty acidsfood. The calcium in it is very important for the growth and development of children's bones. In addition,omega-3Fatty acidsIt also plays an important role in the development of the brain and vision. In order for children to benefit from the nutrition of marine fish, we can try a simple dish of sea fish stewed tofu.
1. Wash the fish and cut it into palatable pieces for later use.
2. Cut the tender tofu into pieces and set aside.
3. Heat an appropriate amount of cooking oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
4. Put the cut sea fish pieces into the pot and fry them slightly, and add a little cooking wine to enhance the freshness.
5.Add an appropriate amount of water, bring to a boil over high heat, then change to low heat and simmer for about 10 minutesFishTasty.
6. When the fish is cooked until it is medium-cooked, add the chopped tender tofu.
7. Continue to simmer for about 5 minutes, and after the tofu is flavored, add salt to taste.
1. The stewing time should not be too long, so as not to affect the taste of the fish when it is boiled.
2. According to personal taste, you can add onions, ginger, garlic and other seasonings to enhance the taste.
Beefis richProteins, iron and zinc. Among them iron and zinc forBoosts immunity, promotePhysical developmentVery important. In addition,BeefThe nutrients in the child also play a positive role in the child's intellectual development. Try itBeefLet's make a delicious beef egg slide.
1. Cut the beef into thin slices and beat the eggs into a bowl for later use.
2. Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add the sliced beef and stir-fry quickly until it changes color.
4. Pour in an appropriate amount of cooking wine and light soy sauce to taste, so that the beef can evenly absorb the flavor.
5.willBeefPlace it in the middle of the pot, pour in the beaten egg mixture, and cut it into cubes with a spatula after the egg liquid has solidifiedBeefStir-fry well.
6. Finally, add salt to taste, stir-fry evenly and then get out of the pot.
1. Use tender beef or tenderloin for beef, and try to cut it as thin as possible when slicing.
2. The heat should not be too big when stir-frying the beef, so as not to make the meat slices too hard.
Spinachis a kind of enrichmentVitaminsk、VitaminsA and iron ingredients, but also rich in calcium. These ingredients are good for bone health and maintenanceVisionVery important. Let's make a simple scrambled egg dish with spinach together.
1. Wash the spinach and cut it into sections for later use, and beat the eggs into a bowl for later use.
2. Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
3. Add the chopped spinach segments and stir-fry quickly until soft.
4.willSpinachMove to the pan**, pour in the beaten egg mixture, and when the egg mixture begins to solidify, quickly stir-fry evenly.
5. Finally, add an appropriate amount of salt to taste, stir-fry evenly.
1. The spinach should not be fried for too long, so as not to lose the taste and nutrition of spinach.
2. According to personal taste, you can add minced garlic or other seasonings to enhance the flavor.
Walnutsis a kind of enrichmentProteinsFatty acidswithVitaminse nuts. among themFatty acidsGood for mental development,Vitaminse has a positive effect on physical health. Let's try a simple walnut paste that provides a lot of nutrients for your child.
1. Put the walnuts in hot water and boil, remove them and wrap them in gauze to remove the skin.
2. Put the washed walnuts into a grinder and crush them.
3. Put the chopped walnuts and an appropriate amount of fresh milk into the pot, heat and stir over low heat.
4. When the paste appears, add an appropriate amount of honey to taste, and continue to stir well.
5. Put it in a bowl and put it in the refrigerator after cooling.
1. The amount of fresh milk and honey can be adjusted according to personal taste.
2. If you don't like graininess, you can stir it more delicately.
Sea fishBeefSpinachwithWalnutsThey are all ingredients that are beneficial to children's growth and development. Sea fish are abundantProteinswithomega-3Fatty acids, which promotes bone and mental development;BeefRich in iron and zinc, it helpsPhysical developmentand immunity boost;SpinachRich in calcium andVitaminsa, on the bones andVisionHealth benefitsWalnutsIt is a nutritious nut that contributes to mental development and good health. Parents can choose the right ingredients according to their children's tastes and preferences, and try different cooking methods to enrich their children's diet. By combining these four ingredients reasonably, children can get the nutrients they need in the process of healthy growth, and increase their height without gaining weight.