Autumn and winter are the times when our bodies are most likely to feel cold and dry, and our bodies need extra care and maintenance. ForMoistens the lungs and relieves coughand we can try something specialGastronomy, which can not only increase nutrition, but also prevent and relieve the symptoms of cough. Here are a few that are easy to makeMoistens the lungs and relieves coughGastronomyIt can be enjoyed by both the elderly and children.
Pear paste vegetable and fruit soup is a simple and easy to make and very moisturizing lung food. In autumn and winter, pears, apples andSydneyThe fruits are rich in resources, and they all have the ability to clear heat and moisten the lungsQuench your thirstefficacy. The recipe for this soup is also very simple, just mix pears, apples andSydneyCut into cubes and add an appropriate amountRock sugarand water, slowly cook, then stir with a blender or juicer to form a paste, and filter it to obtainPear pasteSoup. This soup can be drunk hot or cold, a cup a day, not onlyMoistens the lungs and relieves coughIt also moisturizes the throat and gives a warm feeling.
Honey lemonade is a common oneMoistens the lungs and relieves coughGastronomy, lemon andHoneyIt has moisturizing, antipyretic, antibacterial effects, and can relieve cough and alleviateRespiratory tractInflammation. Making this drink is as simple as washing, slicing or squeezing out the lemonLemon juice, then add an appropriate amountHoneyMix well with warm water. Honey lemonade can be drunk at any time, either cold or hot. Not only does it taste sweet and sour, but it is also able toMoistens the lungs and relieves cough, boosts immunity, and is a perfect fit for autumn and winterWellnessBeverage.
Lotus seedswithLilyare all commonWellnessIngredients, they have the effect of moistening the lungs and stomach, clearing heat and dissolving phlegm. Making lotus seed lily syrup is also very simple, just add itLotus seedswithLilyRinse and soak hair, then drain and set aside. Pour an appropriate amount of water into the pot and put in the soaked oneLotus seedswithLilySimmer over medium-low heat for 1 hour untilLotus seedswithLilyIt becomes soft and waxy. Finally, add an appropriate amountRock sugarStir well and bring to a boil for another 5 minutes. Lotus seed lily syrup water can be drunk hot and cold, a bowl a day, not only can nourish lung qi, but also canMoistens the lungs and relieves cough
In autumn and winter, the body is more susceptible to cold and dryness, so we need extra care and maintenance. ForMoistens the lungs and relieves cough, we recommend three home-cooked dishesGastronomy: Fruit and vegetable soup with pear paste, lemonade with honey and lily syrup. theseGastronomyEasy to make, tastedDelicious, and can moisturize the lungs, enhance immunity, and prevent colds and coughs. By consuming theseGastronomy, we can not only enjoyDeliciousand also able to keep the bodyHealth。In the fall and winter, make more for your familyMoistens the lungs and relieves coughof specialGastronomyIt is to take care of the familyHealthway.
Personally, I also have frequent colds and coughs because I am always susceptible to seasonal changes, especially during the cold and dry autumn and winter months. So I'm for thatMoistens the lungs and relieves coughofGastronomyHe has a deep experience and experience. By trying theseGastronomyand combine with some othersWellnessmethod, I found that my physical condition has improved significantly. So, I highly recommend everyone to try more in the autumn and winterMoistens the lungs and relieves coughfood to bring more to yourself and your familyHealthoflife。Of course, we must pay attention to hygiene and safety issues in the selection of ingredients and the production process to ensure the freshness and quality of the ingredients, and avoidFood poisoningand other adverse consequences. I wish you all good healthHealth, no longer worry about coughing in autumn and winter!