Winter is coming,ApplesIt has become people's warm sustenance. And willAppleswithAstragalusWith boiling tea, you have moreWellnessEfficacy. This article will give you a detailed introductionAppleswithAstragalusand share a pairingAstragalusofApplesHow to make tea.
ApplesIt's winterDelicious, not only the taste is crisp and sweet, but also richVitaminsand fiber, which has antioxidant, digestive and cholesterol-lowering properties. AstragalusIt is a traditional Chinese medicine, which is known in traditional Chinese medicine"The king of herbs"It has the functions of nourishing blood, invigorating qi and tonifying the spleen. willAppleswithAstragalusBoiling together can achieve triple effects: nourishing the spleen and stomach, replenishing qi and blood, and calming the nerves and helping sleep.
Prepare the ingredients:Apples1 pcAstragalus6 slices, 3 red datesLongan3 pieces, 5 grams of wolfberryWheat Dong5 capsulesRock sugar1 piece, 1000 ml of water.
1. Wash and cut the apples into pieces, remove the core and slice the red dates, and remove the shells and cores of the longan.
2. Put all the ingredients in the pot and add water.
3. After boiling, turn to low heat and cook for about 30 minutes.
4. Wait for the tea to cool down before drinking.
After drinking the tea, you can put the leftoversApples, red dates andLonganEat it. This not only adds layers to the taste, but also allows it to be further developedAppleswithAstragalusIt strengthens the effect of nourishing the spleen and stomach, replenishing qi and blood, and calming the nerves and helping sleep.
1.Nourish the spleen and stomach: modern peoplelifeFast pace and irregular diet can easily lead to spleen and stomach dysfunction, indigestion, loss of appetite and other problems. AstragalusIt has the ability to regulate the spleen and stomach, strengtheningDigestive functionThe role of collocationApplescan further promote the gastrointestinal tractHealth, help the body absorb nutrients, restore appetite, and improve the body's immunity.
2.Replenish Qi and Blood: Qi and blood are the maintenance of the human bodyHealthQi deficiency and weakness can lead to problems such as lack of energy, paleness, and fatigue. AstragalusIt has the effect of invigorating qi and strengthening the spleen, invigorating qi and rejuvenating the body, which can increase the energy in the body, improve the symptoms of anemia, and make people regain their vitality and radiance. MatchingApples, which can provide abundantVitaminsand fiber, which further promotes blood circulation and enhances the nutrient supply of qi and blood.
3.Sleep Relief: In modern society, people face work pressures andlifeThe pressure is very high, and a lot of people existSleepIssue. AstragalusIt can regulate the nervous system, calm emotions, help people relax their minds, and achieve the effect of calming the nerves and helping them sleep. MatchingApples, you can better enjoy a peaceful night, get a good night's sleep, and be refreshed.
ApplesAstragalusTea is a winter drink that warms the body and mind, and has a multiplicityWellnessEfficacy. ApplesThe sweetness andAstragalusThe warmth and tonic complement each other and bring nourishmentWellnessEnjoy. By regulating the spleen and stomach, replenishing qi and blood, and soothing nerves, we can better adapt to the cold winter and maintainHealthof physique. At the same time, the preparation of ingredients is simple and easy to operate, which is suitable for everyone to make at home and enjoy a cup of nourishingApplesAstragalusTea.
Whether it's in the cold winter or other seasons,AppleswithAstragalusIt's all about the bodyHealthWholesome food. By boiling them into tea, not only is it delicious, but it also gives full play to their nutritional and medicinal properties. I hope you will try this oneApplesAstragalusTea, for yourselfHealthEscort. Let's enjoy the warmth from nature and feel the vitality of the body in the cold wind.