In winter, the scorching cold weather makes you want to eat some hot dishes to warm up. However, eating high-calorie supplements often will overheat the body, causing the problem of fire, which is not good for the body. Therefore, in the process of winter tonic, we can enjoy some cool cold vegetables in moderation to achieve the effect of combining cold and heat and reduce the risk of fire.
Cold cabbage heart is a light and refreshing dish that is simple and easy to make. Shred the cabbage hearts, marinate them in salted water for a few moments to make them more crisp and tender, then drain the water. Join the greenRed peppersRings and chopped shallots, add a pinch of sugar, light soy sauce and oyster sauce as wellGarlic spicy sauceStir well.
Also, some others can be added to the coleslaw cabbage heartsVegetables, such as:CarrotsShredded, cucumber shredded, etc., to increase the richness of the taste. At the same time, it can be increased or decreased appropriately according to personal tasteCayenne peppersdosage and adjust the spiciness.
Spinach with vermicelli is also a great winter salad. First of allSpinachBlanch with boiling water to soften and set aside. Then soak the soft vermicelli andSpinachMix together and add a little light soy sauceCayenne peppersOil, sprinkle with minced garlic, then drizzle with hot oil and sesame oil, and mix well with your hands.
If you want to increase the taste and aroma of spinach mixed with vermicelli, you can add some stir-friedPeanutsOr sesame seeds, you can also add some green onions in moderationMinced gingerEnhances flavor.
Jellyfish salad is a smooth and delicious salad that is very beneficial to the body. First, cut the jellyfish skin into thin strips and rinse it with clean water to remove excess salt. Then mix the jellyfish with pickled shredded white radishCorianderMix well. Finally, add an appropriate amount of salt, light soy sauce, sugar, vinegar and sesame oil and stir well.
In order to make the cold jellyfish salad more delicious, you can add some appropriatelyMinced garlicMinced gingerBoost seasoning. Also, add an appropriate amountCayenne peppersOil or peppercorn oil can add some spicy flavor.
Lemon prawns are a sweet and sour dish to:LemonThe fragrance is the main feature. First of allPrawnsPeel off the shell, cook and remove for later use. And then willCoriander, greenRed peppersCircle, millet spicy,LemonPlace the slices and minced garlic in a bowl and add an appropriate amountSeasoning, such as oyster sauce, sugar, rice vinegar and light soy sauce, stir well. Finally it will be cookedShrimpPut inSeasoningMarinate for a few moments to absorb the flavor.
To make the lemon prawns more delicious, you can add some ginger slices or green onions during the marinating process to increase the aroma. At the same time, inSeasoningAdd an appropriate amount to the mixCayenne peppersThe oil can add spiciness and enhance the taste.
Through the enjoyment of the above four kinds of cold dishes, it can not only help us eliminate the greasy feeling of appetite, but also promote digestion and cleansingGastrointestinalto help the body absorb nutrients better. At the same time, the light taste of these dishes can also effectively solve the problem of easy fire after winter nourishment.
Summary: Winter tonic should be moderate, and moderate consumption of hot cold vegetables will help eliminate greasy feeling and keep the body refreshed. The above four kinds of cold vegetables, whether it is the crisp and tender taste of cold cabbage heart, the delicious aroma of spinach mixed with vermicelli, or the sweet and sour taste of cold jellyfish and lemon prawns, are all good choices for winter tonic. While enjoying the delicious food, we can also enjoy the cooling sensation brought by the food, so that the body can be better conditioned.
Through my personal reflections and opinions, I have found that it is very important to have a moderate amount of winter supplementation. Excessive tonic not only tends to cause the body to get angry, but also increasesGastrointestinalBurden. Therefore, when choosing ingredients and cooking, pay attention to the pairing and cooking method to ensureHealthThe nutrition is not too greasy. Coleslaw is a great way to satisfy our taste and keep your body refreshedHealth。Winter tonic should not only have high-quality ingredients, but also reasonable collocation to achieve the best results. With a sensible diet, we can better enjoy the warmth and comfort of winter.
PursuitHealthoflifeThe way to start with our eating Xi. Coleslaw is a good choice for winter tonic, not onlyHealthDelicious, but also greasy and appetizing, giving us a refreshing taste. By eating coleslaw properly, we can keep our body cool, less susceptible to fire, and better survive the winter. Let's start now, change our tonic method, choose the right coleslaw, and enjoyGastronomywhile keeping the body'sHealth