Recently, many people have been catching a cold. Cough is one of the most common symptoms, especially dry, painful and itchy throat. At the moment, the flu,PneumoniawithBronchitisWhen the diseases struck, many people were infected with these diseases. Whenever our bodyHealthare crucial. Therefore, you should pay attention to your physical condition at all times. Coughing is one of the symptoms that most people experience. This article will recommend three delicacies that can help relieve coughsRecipesfor your reference.
First, let's introduce the first oneRecipes- Steamed oranges. The effect of steamed oranges is to relieve cough and have an auxiliary effect on cough caused by lung dryness. We can wash two oranges with warm water and sprinkle an appropriate amount on the surface of the orangesTable salt, which can effectively wash off the surface of the fruit wax andPesticide residues。After washing, cut the orange about a fifth and sprinkle some more on the surface of the orangeTable salt。Poke the orange with a fork so that the salt can penetrate the pulp well, then cover the top of the orange. Put the oranges in the steamer, add two eggs, and cover the pot. After steaming for about 20 minutes, open the lid and a fresh fragrance of oranges will come to your nose, and the juice of the oranges has evaporated. We can eat the soup with orange meat while it is hot, and the discomfort in the throat will be significantly improved after eating.
Another method is to insert a fork directly into the base of the orange and roast it over the fire. If you have a baking tray at home, it is more convenient to use it. Roast the oranges until evenly blackened. Then peel off while hotOrange peel, the active ingredient in the rind dissolves into the orange flesh. We can consume oranges while they are hot, which is very beneficial for the recovery of the body after fever. The above two types of oranges have been tried and the results are remarkable. Friends in need may wish to give it a try, and can like, favorite or add theseHealthTips** for friends and family.
Next, let's introduce the second typeRecipes- Steamed pears. Steamed pears are a traditional Chinese medicine diet that moistens the lungs, relieves cough and dissolves phlegm. We can use itTable saltScrubbingSydneyAnd cut off the bottom, then dig out the pits of the pear. If you find it troublesome, you can also send it directlySydneyCut into cubes. Put the pears in a bowl, add the red dates, lilies, and a piece of orange peel, and add an appropriate amountRock sugarFinally, cover the cut pear back and secure it with a toothpick. Then add half a bowl of water and steam over low heat for an hour. When steaming is complete, the skin of the pears will become darker. During this process, the lilies and red dates will become glutinous, and if you feel that the soup is too sweet, you can mix it with the water in the bowl before drinking. Friends who like it can also try thisDeliciousofRecipes
The thirdRecipesIt is boiledKumquatKumquatContains sugarVitaminsc and othersNutrition facts, which can relieve fatigue and improveResistance, and has the effect of warming the lungs and dissolving phlegm. In the dry winter months, the throat is prone to dryness and itchiness, so today we are going to make a servingKumquatOintment, when the throat is uncomfortable, use it to soak in water to drink. First of all, prepare a pound and a half smallKumquat, willKumquatAdd one scoop to the waterTable saltand soak for 10 minutes. After that, willKumquatWash well and cut into thin slices to make it easier to release moisture. After cutting, willKumquatPlace in a large bowl. Add 150 gramsRock sugarand mash, then stir well. After marinating for half an hourKumquatA portion of the moisture is released. , willKumquatPour into a nonstick skillet and sauté over medium-low heat. The whole frying process takes about half an hour. After 15 minutes of stir-frying, a lot of moisture has been released. After 20 minutes, the water starts to evaporateKumquatSoften. After 30 minutes, the water is basically evaporatedKumquatIt becomes viscous. Finally, stir-fry until crystal clear. Fill it in a clean bottle while it is hot and put it inRefrigeratorSave. It's made this wayKumquatThe paste tastes sweet and sour when soaked in water. When the throat is upset, remove an appropriate amountKumquatThe effect is remarkable when soaked in water. If you like it, you may want to give it a try.
In general, the three steamed foods introduced aboveRecipes, all of which help relieve the discomfort of coughs and dry throats. Steamed oranges and steamed pears canMoistens the lungs and relieves cough, through oranges and pearsNutrition factswithHerbsto relieve cough. And boiledKumquatIt can warm the lungs and dissolve phlegm, improve the body'sResistance。In the cold and dry season, it is very important to keep your throat moist and comfortable, theseRecipescan help us reach this goal.
Whether it's steaming oranges, steaming pears, or boilingKumquatAll of them are simple, easy, safe and harmless dietary therapy methods. Not only do they relieve coughs, but they are also abundantVitaminswithNutrition facts, which is good for the body. If you have a cough or throat problem, you might as well try theseRecipes。Of course, in the adoption of theseRecipes, also pay attention to personal food allergies and contraindications.
I hope you will maintain a good physical condition and pay attention to your body. At all times, you should value yourselfHealthand take proactive measures to prevent and mitigate the disease. I wish you all good healthHealth, cough quick relief!