Winter is a great time to take care of yourself, and people are looking for oneDeliciousIt is also an ingredient that is good for your health. I believe we all know that the winter diet should be based on nourishment and eat more richProteins, fats and carbohydrates, and foods containing elements such as iodine, calcium, iron, etc. Of course, for ordinary people, ingredients that can satisfy their appetite without hurting their wallets are the best choice. Today, I'm going to introduce you to a cheap, nutritious ingredientFennelCuisine. This kind of winter".Longevity dishes"Not only is it close to the people, but it also has the effect of warming and replenishing yang qi. Please follow me to find outFenneldishes, and two moreFennelRecipes to help you enjoy the cold winter monthsDeliciousand health.
Fenneldish, a common oneVegetables, its lip-shaped flowers and stems and leaves are edible. FennelVegetables are most readily available in the summer, but nowadays, technology has allowed us to be no longer limited by the season. Even in the cold winter months, we were able to enjoy freshnessFennelDish!
FennelThe dish is not only highly regarded for its rich nutritional value, but also because of its effects of warming and replenishing yang qi, warming the stomach and dissipating cold, and warming the body and stomach. FennelVegetables are abundantVitaminsc、Vitaminsk. Cellulose, iron, calcium and other nutrients that helpBoosts immunity, promote digestion and improveGastrointestinalfeatures, etc. For the cold winter months,FennelVegetables can provide our body with the necessary nourishment.
1.First of all, it will be cleanedFennelDrain and chop into cubes. Join someSesame oil, which can not only lock in moisture, but also enhance the flavor and fragrance, so thatFennelThe dish has an emerald green color.
FennelThe cleaning of the dish is madeFennelThe first step in filling dumplings is to make sure that they are hygienic and dry. After cleaning, willFennelPlace the dish on a cutting board and chop it into cubes with a knife. ChoppedFennelThe dish will release a rich aroma that will make your mouth water. In order to increaseFennelThe texture and taste of the dish can be added in moderationSesame oilStir well so that it not only locks inFennelThe moisture in the dish can also letFennelDish moreDeliciousDelicious.
2.Then, prepare a bowl of warm water and put in the green onionsMinced ginger, peppercorns and star anise, soak for about half an hour in order to let theseSeasoningThe flavor is fully integrated into the water.
The quality of water is essential for makingFennelStuffed dumplings are crucial. Take a bowl of warm water first, then add the green onionsMinced ginger, peppercorns and star anise, let's theseSeasoningSoak in water for a while. Green onions, ginger, Sichuan peppercorns and star anise all have a unique fragrance that can be addedFennelThe flavor of stuffed dumplings. During the immersion process, the water will gradually absorb theseSeasoningThe flavor becomes more intense, forFennelStuffed dumplings add a dishDeliciousof the base.
3.Next, prepare the minced meat. Choose fat and thin four or sixGround pork, add an appropriate amount of saltPepperPowder, sugar, five-spice powder and Yipinxian, etcSeasoningand stir well. Then add an appropriate amount of dark soy sauce to color, oyster sauce to enhance freshness, and sprinkle a littleFinely chopped green onionsand pour incense with hot oil. Finally, pour in portions before the preparationSeasoningwater, stir well.
FennelThe filling of the dumplings is made of fat and thinGround pork, which guarantees the texture and flavor of the dumplings. InGround porkAdd saltPepperPowder, sugar, five-spice powder and Yipinxian, etcSeasoning, which can increase the flavor and texture of the minced meat. To make the minced meat more delicious, you can add an appropriate amount of dark soy sauce to color, and then add oyster sauce to enhance the freshness. Finally, sprinkle in a littleFinely chopped green onions, splash with hot oil to give the filling an enticing aroma. In order for the seasoning to fully incorporate into the meat filling, it is possible to pour in the previously prepared ones in several portionsSeasoningStir with chopsticks until the meat filling is evenly seasoned and juicy.
4.Get startedMake dumplings。Make the dough first, then make the dough into small agents and wrap them one by one into the previously prepared onesFennelFillings. Put the dumplings in a pot and boil until the dumplings float.
The making of dough is makingFennelOne of the keys to stuffing dumplings. In the process of making dough, it is necessary to master the ratio of water and flour so that the dough has a certain toughness and elasticity. The prepared dough needs to rise for a while so that the dough is softer. After kneading the dough into small pieces, use a rolling pin to roll it out to make a dumpling wrapper. And then willFennelWrap the filling into the dumpling wrapper and press the mushrooms tightly along the edges. Put the prepared dumplings in a pot and boil until the dumplings float. CookedFennelThe stuffed dumplings are full of color, flavor, and nutrition, and are a very dishDeliciousWinter recipes.
FennelScrambled eggs are a simple and nutritious dishDeliciousof winterGastronomyHere's how to make it:
1.Prepare a clean oneFennelvegetables, dry and control moisture. And then willFennelCut the dish in half from the middle and cut it into small pieces.
ProductionFennelThe first step in scrambled eggs is preparationFennelCuisine. First of all, willFennelWash the dish, remove impurities, and then use a kitchen paper towel to dry it. In order to increaseFennelThe texture and taste can beFennelCut in half from the middle and cut into small pieces. Chopped like thisFennelDishes are easier to cook and easier to eat.
2. Beat in the eggs, add an appropriate amount of salt and stir well.
Crack the eggs into a bowl, add salt to the right amount and stir well with chopsticks. Salt can add texture and flavor to the eggs, letFennelScrambled eggs moreDeliciousDelicious.
3. Heat some oil in a pot, pour fennel into the pot and stir-fry evenly.
Pour an appropriate amount of oil into a wok and add it when it is hotFennelStir-fry evenly with a spatula. SautéFennelIn the course of the dish, the aroma is overflowingFennelThe fragrance is also gradually released.
4. Pour in the beaten egg mixture and stir-fry quickly.
Pour the beaten egg mixture into a wok and stir-fry quickly and evenly. In the process of scrambling eggs, it is necessary to keep stir-frying so that the eggs are evenly heated and avoid scorching.
5. Add an appropriate amount of salt and chicken essence and stir-fry evenly.
Finally, add the appropriate amount of salt andEssence of chickenStir-fry evenly with a spatula so that the seasoning blends evenly into the eggs andFennelin the dish. Salt can be added to increaseFennelThe flavor and texture of scrambled eggs,Essence of chickenIt can add umami.
6. Before cooking, you can sprinkle some chopped green onions for decoration.
Finally, it can be found inFennelSprinkle some on top of the scrambled eggsFinely chopped green onionsCarry out decoration. Finely chopped green onionsThe green color can add visual effect to the dish and can also be addedFennelThe aroma of scrambled eggs.
FennelVegetables are a kind of cheap and nutritious winter ingredients, which have the effect of warming and replenishing yang qi. FennelStuffed dumplings andFennelScrambled eggs are two dishesDeliciousAnd nutritiousFennelRecipes for dishes that can be enjoyed in the cold winter monthsDeliciousand health. Not only is it close to the people, but it can also satisfy the appetite. Give it a try!