LiverIt is one of the important organs of the human body, it is not only responsible for breaking down fats and toxins, but also plays a role in regulating blood circulation. Therefore, nourishing the liver and protecting the liver is our daily lifelifemust pay attention to the aspects. Especially the middle-aged and elderly, they should pay more attention to protectionLiverofHealth。This article will introduce three good habits to nourish the liver, as well as three bad habits to avoid, I hope it can help you.
GoodDietHabit is protectionLiverHealthThe foundation. Middle-aged and elderly people are inDiet, try to avoid excessive intake of sugar and fat. BecauseHigh-sugar foodsIt can cause blood sugar to rise, which is easily stored as fat, which in turn triggersFatty liver。At the same time, excess fat can also aggravateLiverburden. Care should also be taken to avoid moldy foods, which are often found in themAflatoxinsYesLiverDeal damage. Therefore, middle-aged and elderly people are inDietIt is necessary to achieve three joys and three taboos.
1. Three joys:
Will be greenBean sproutsWash well, chop the green peppers and garlic and set asideRed peppers。First, heat the pan, pour in a little base oil, add the green peppers, garlic and dryRed peppersSaute until fragrant. Next, it will be washedBean sproutsPut the vegetables in a pan and stir-fry over high heat, and add pepper, light soy sauce, salt, chicken essence and sugar to taste. Finally, pour in an appropriate amount of white vinegar, stir-fry quickly, so that the seasonings are fully integrated, and pour a little cooking oil before leaving the pot to brighten the fragrance. This small stir-fryBean sproutsThe dish is refreshing and tasty, and it goes well as a side dish.
Finely cut the carrots, add cooking oil and cornstarch and mix well. Then spread the mixed shredded carrots on the cage drawer and steam over medium heat. Heat the pan with cold oil, add the egg liquid and stir-fry into minced eggs, pour in the steamed shredded carrots, add salt, thirteen spices and chicken essence, and finally sprinkle inFinely chopped green onionsStir-fry well. This steamed shredded carrot is delicious and nutritious, try it and you'll love the texture.
Leeksis a kind of enrichmentProteins, minerals and vitamins of vegetables, can improveLiverFunction. Pig bloodAfter blanching, withLeeksStir-fry together, add an appropriate amount of seasoning, and stir-fry until untilLeeksJust cut off. ThisLeeksStir-fried pig's bloodIt's delicious and beneficialLiverHealth
2. Three taboos:
Avoid excessive consumptionSweetsBecauseSweetsThe amount of sugar in the easily converted into fat increasesLiverBurden. At the same time, do not eat fried too oftenStinky tofubecause it will aggravateLiverBurden. Also avoid eating moldy foods to avoid ingestionAflatoxinsRightLiverDeal damage.
1.Appropriate amountExercise: Middle-aged and elderly people can do some aerobic exercise in moderationExercise, such as walking, jogging, tai chi, etc., help to promote blood circulation and metabolism, lighteningLiverburden.
2.Maintain a good work and rest schedule: Maintaining a regular work and rest time helps to stabilize the internal environment of the body, which is conducive toLivernormal functioning.
3.Regular medical check-ups: Performed at regular intervalsLiver functionIt can be checked, and it can be detected and prevented earlyLiverdisease, timely measures to protect itLiverHealth
PassedEat a reasonable dietAppropriate amountExerciseand good habits of work and rest, we can protect and maintainLiverofHealth。At the same time, avoid excessive intakeSweets, friedStinky tofuand moldy food, so as not to be rightLiverDeal damage. I hope that the above methods of liver nourishment and liver protection can be helpful to everyone, pay attention to itLiverHealth, keepHealthoflifeManner. At the same time, pay attention to doing it regularlyLiver functionAble to check, timely detection and **LiverIssue.