Winter is the season of high incidence of influenza A, in addition to taking protective measures, we can also pass reasonableDietto enhance the body's immunity and survive this harsh winter. In winter, we can choose some that are in seasonLeafy greens、Fresh fish、DeliciousofMushroomsand nutritious dried fruits as the main ingredients to improve our physique. Not only do they taste good, but they are also rich in various nutrients that give our body the energy and nutrients it needs. Next, I will introduce you to some specific onesRecipesLet's learn how to choose and cook these ingredients wisely.
1. Spinach mixed with enoki mushrooms
SpinachIt is very common in winterVegetablesOne of them, it is rich in folic acidVitaminsand trace elements that can help usBoosts immunity。WhileEnoki mushroomsIt contains a variety of amino acids andVitamins, with anti-fatigue,Anti-agingefficacy. willSpinachwithEnoki mushroomsMixed together to create a cold dish with good color and flavor, it can not only increase appetite, but also provide various nutrients needed by the body.
2. Steamed sea bass
Winter isSea bassIn the peak season, its meat is tender and richProteinsand minerals, which are very beneficial to our body. willSea bassI cooked it by steaming and kept itFishof freshnessDeliciousand at the same time maintain its nutritional value. SteamSea bassThe meat is tender and delicate, making it a very healthy meal in winter.
3. Stir-fried beef with mushrooms
MushroomsIt is common in winterMushroomsFor one, it is not only smooth in taste, but also rich in contentPlantsProteins, trace elements and other nutrients. willMushroomswithBeefPaired with stir-frying, it can not only increase the taste level of the dish, but also allow us to consume moreProteinsand nutrients.
4. Chestnut roasted pig's tail
Winter is the harvest season for chestnuts, which are rich in carbohydratesProteinswithDietary fiberto provide the energy we need. Pig tailIt is rich in collagen andFatty acidsIt has a certain effect on improving the quality and moisturizing the skin. Place chestnuts andPig tailFiring together can not only make the chestnut sweet taste withPig tailThe fusion of fresh fragrance can also bring more nutrients to our body.
In winter, we can make more of the above ingredients according to our tastes and preferencesDeliciousof the winter dishes. For example, you can use:SpinachwithEnoki mushroomsCooked with vinegar, minced garlic and other seasonings;willMushroomswithBeefStir-fry together, add shredded carrots, etcVegetablesStir-fry;withMushroomswithFishStewed soup, which can increase the umami and nutritional value of the soup.
In addition, in addition to the ingredients introduced above, there are many other ingredients that are also very suitable for eating in winter, such as black fungus, eggs, red dates, etc. We can choose these ingredients rationally and cook them together to make our meals more varied.
Winter is the season of high incidence of influenza A, so it is reasonable to do a good job of protection at the same timeDietIt is also very important. By eating more in seasonLeafy greens、Fresh fish、DeliciousofMushroomsand nutritious dried fruits, we can enhance the body's immunity and improveResistancefor better protection against cold and viruses. At the same time, a reasonable combination of these ingredients is concoctedDeliciousHealthy winter dishes that we can enjoy in this cold seasonGastronomyAt the same time, it also injects sufficient nutrients into the body.
I hope you will pay attention to the winter seasonDietand according to your own needs and tastes, choose the ingredients that suit you, and make reasonable combinations and cooking. I wish you all a warm and beautiful season this winter in good health and safety.