Cold weather tends to make us more susceptible to colds and coughs, and phlegm in our throats can also be uncomfortable. Don't worry, though!Today I'm going to introduce you to a few that canClear the lungsI hope that the phlegm-dissolving "throat-moistening" food can help everyone. Here's how to do it and how it works:
1.willTremellaSoak and tear in advanceSmall flowers, red dates washed,Goji berriesWash,SydneyRinse, peel and cut into cubes.
2.willTremellaPut it in a pot, add an appropriate amount of water, and simmer over low heat for about 20 minutes, stirring constantly.
3. Add the red dates and pears and continue to simmer over low heat for about half an hour.
4. Finally, add wolfberries and rock sugar, and boil until the rock sugar melts.
This pear white fungus soup is a classic throat lozengeSydneyThe refreshing taste andTremellaThe moisturizing effect can play a role in moisturizing the throatClear the lungsrole. Red dates andGoji berriescan supplement nutrition,Boosts immunity。It is suitable for people with an upset throat.
1. Wash and peel the white radish and cut it into pieces, cut the onion and garlic for later use.
2. Pour an appropriate amount of oil into the pot, add minced garlic and chili pepper and stir-fry until fragrant.
3.JoinTurnipsStir-fry the cubes well, then add a spoonful of light soy sauce, half a spoon of dark soy sauce and a spoonfulOyster sauceContinue to stir-fry.
4.Add an appropriate amount of water so that the ingredients are completely covered with water, bring to a boil over high heat, then reduce the heat to low and cook for about 10 minutes.
5. Finally, add an appropriate amount of salt and chicken essence to taste, and continue to reduce the juice over high heat.
The salty flavor of braised radish stimulates the throat and promotes the discharge of phlegm. White radishIt is a common heat-clearing and detoxifying ingredient, which is abundantVitaminsc and cellulose, which helps improve cough and clear phlegm.
1. Wash and peel the winter melon and cut it into pieces, remove the head of the prawns and wash the shrimp line, and wash the white mushrooms and cut them into sections.
2.Add an appropriate amount of oil to the pot, add the winter melon and stir-fry until soft, then add itPrawnsStir-fry until browned, addWhite mushrooms
3.Pour in an appropriate amount of water and an appropriate amount of salt, bring to a boil over high heat, then turn to low heat and cook until broken, sprinkleFinely chopped green onionsCan.
Winter melon is a cold ingredient, which has the effect of clearing heat and detoxifying, diluting water and reducing swelling. PrawnswithWhite mushroomsis able to provide abundantProteinswithVitamins, helpBoosts immunity。This soup is light and delicious, and is effective in soothing throat irritation.
1.willKumquatWash and soak in salted water, then add an appropriate amount of water and put it in a pot to boil, cut it in half and set aside.
2.Add an appropriate amount of water to another pot and put inRock sugarMelt and punch inKumquatand continue to bring to a boil.
3.Bring to a simmer for a while, then addLemon juice, etcKumquatThe color can be darkened and transparent.
4. Turn off the heat and let it cool, and then bottle it for preservation.
KumquatThe ointment has the effect of moistening the throat, clearing fire, and dissolving phlegm, and is suitable for throat discomfortExcessive phlegmof people. KumquatContains abundantVitaminsc andVitaminsA, yesBoosts immunityLemonIt has the effect of clearing heat and detoxifying, expelling phlegm and relieving cough.
The above are the production methods and effects of several "throat moistening" foods, I hope it can help you. In the cold winter, it is very important to protect your throat. In addition to food, we should also pay attention to drinking plenty of water, resting more, keeping indoor air circulation, and avoiding smoking and drinking. I hope you can have oneHealthCosy winter!
In this cold winter season, protect the throatHealthThis is especially important. ExceptRespiratory diseasesOutside, in cold weather, the temperature difference between indoor and outdoor is large, the mouth and nose are dry, and the dry climate causes throat discomfort and other symptoms. Therefore, through reasonable meal combinations and food choices, it can help usClear the lungsDissolves phlegm and relieves throat discomfort. This article introduces the preparation methods and effects of four "throat moistening" foods, I hope it will be helpful to you.
Sydney white fungus soup is a common food that nourishes yin and moisturizes the lungsSydneyThe taste is sweet and cold, and it has the effect of quenching thirstTremellaIt has the effect of nourishing yin and nourishing the skin, and the combination of the two can moisten the lungs and dissolve phlegm, and relieve throat discomfort. In addition, red dates andGoji berriesThe addition of the soup increases the nutritional value of the soup and helps to boost immunity.
Braised radish is a home-cooked dishWhite radishIt has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm, and can relieve throat discomfort. Onion and garlicCayenne peppersThe addition stimulates the larynx and promotes the discharge of phlegm. In addition,TurnipsContains abundantVitaminsc and cellulose, which helps improve cough and clear phlegm.
Winter melon is a rich inVitaminsc and dietary fiber food, which has the effect of clearing heat and detoxifying, diuresis and swelling. PrawnswithWhite mushroomsAbundantProteinswithVitamins, ableBoosts immunity。The taste of winter melon soup is light and delicious, which can effectively soothe throat discomfort.
KumquatThe ointment is a balm that has a throat moisturizerClear the lungsEffect of food,KumquatContains abundantVitaminsc andVitaminsA, yesBoosts immunityLemonIt has the effect of clearing heat and detoxifying, expelling phlegm and relieving cough. Not only does this homemade kumquat balm taste good, but it also soothes an irritated throat, making it an ideal throat moisturizer.
In conclusion, when there is phlegm in the throat, we can alleviate this symptom by choosing appropriate foods. In addition to the foods introduced above, there are some other throat moisturizers, such as pearsGrapefruitLotus seeds, etcIn addition, drinking plenty of water and resting are also important ways to relieve throat discomfort. I hope everyone protects their throats in the cold winter and spends oneHealthCosy winter.