In autumn and winter, the temperature plummets, which can easily trigger colds and coughs. Phlegm in the throat is one of the common symptoms, and it feels like something sticky is stuck in the throat and it is difficult to cough it out. Cough not only affects work andlifeIt can also lead to a decrease in sleep quality and frequent wake-ups at night by coughing sounds. Once, I also had this cough problem one winter. At first, I didn't pay attention to it, thinking it was just a normal cough, but it turned out to be getting worse. I continued to cough for half a month and it didn't get better, and I was often woken up by coughing when I slept at night, and that uncomfortable feeling really distressed me.
The root cause of phlegm in the throat is caused by a viral or bacterial infection in the bodyRespiratory tractThe mucous membranes produce large amounts of sputum. To relieve coughing and clear phlegm, we need to take some steps to improve throat symptoms. Here, I would like to share with you a way that can help relieve phlegm in the throat, and that is to drinkOlivesDendrobiumLean brothOliveswithDendrobiumAll haveMoistens the lungs and relieves coughIt is an ingredient that has a phlegm-dissolving effect, and is very suitable for autumn and winter.
OlivesIt is known as the ingredient that Cantonese people are most afraid of when there is phlegm in the throat, and it is richVitaminsc and nutrients such as calcium. Consume a few fresh capsules a dayOlivesIt can not only clear away heat and detoxify, improve pharyngeal phlegm, but also help to preventUpper respiratory tract infections。Therefore,Olivespraised as ".OlivesRace ginseng". DendrobiumIt is a kind of Chinese herbal medicine that nourishes yin and clears heat and moistens the lungsOlivesWhen paired with soup, it can not only increase the richness of the taste, but also strengthen the effect of moisturizing the lungs and dissolving phlegm.
Preparation:Olives16 capsules,Dendrobium10 grams, half a pound of heart-protecting meat,Cooking wine2 tablespoonsGinger1 piece, salt to taste.
Step 2: Put the heart meat in a pot, add water to cover the meat pieces, and add 2 tablespoonsCooking wineBring to a boil over medium heat, cook for another 3 minutes, and remove after all the foam comes out.
Step 3: WillOlivesAfter washing, chop in half and set aside. OlivesThe nutritional value is very rich and abundantVitaminsc and calcium, etc., have the effect of clearing heat and detoxifying, relieving pharynx and dissolving phlegm, especially suitable for people with phlegm in the throat.
Step 5: Add the blanched heartguardElectric pressure cooker, joinOlivesDendrobiumand peel the shredded ginger and add an appropriate amount of water, do not exceed the maximum tick mark. SelectElectric pressure cookerThe soup boiling time is about 20 minutes. The cooking time of the soup will vary depending on the pot, and it will be adjusted according to personal preference and the characteristics of the pot.
Step 6: After 20 minutesOlivesDendrobiumLean brothIt's done. Add an appropriate amount of salt to taste according to personal taste, stirring until the salt melts. ThisOlivesDendrobiumLean brothIt is mainly sweet, not too salty.
It is important to note that people with phlegm in their throat are not suitable for everyoneOlivesDendrobiumLean brothDendrobiumSex is slightly cold, thereforeSpleen and stomach deficiency and coldof people should not consume it. If you have related physical problems or are unwell, it is best to consult your doctor for confirmation before consuming.
In autumn and winter, the throat is prone to symptoms of phlegm accumulation, and in order to improve this problem, we can use it in our daily lifeDiet, add someMoistens the lungs and relieves coughand phlegm-dissolving ingredients. OliveswithDendrobiumAs a common ingredient, it has a good effect of moisturizing the lungs and dissolving phlegm, and is suitable for autumn and winter. By makingOlivesDendrobiumLean brothWe can effectively alleviate the symptoms of phlegm in the throat, improve cough problems, and let us sleep more soundly at night. However, it should be noted that not everyone with phlegm in the throat is suitable for consumptionOlivesDendrobiumLean brothPeople with certain constitutions need to consult a doctor's advice before consumption.
By being scientifically soundDietWith this combination, we can better protect the health of the throat and prevent and alleviate the problem of phlegm in the throat. In autumn and winter, we may wish to eat more to helpMoistens the lungs and relieves coughAnd phlegm-dissolving ingredients, likeAutumn pearLilyTurnipswithOlivesetc., these are very good options. My personal experience has taught me that phlegm in the throat can be painful, but with the right adjustmentsDietWith the right ingredients, we can alleviate this problem and enjoy a quiet and comfortable night. Let's take good care of our throats together!
For more exciting, please open the app and scan the code to follow the "Yueji Channel".