Autumn and winter alternate, the temperature plummets, and coughing and throat discomfort become common problems. At onceCold coughIn my experience, I have found that just waiting is not going to solve the problem. Through the recommendation of my family, I started to try ingredient conditioning, especiallyOlivesDendrobiumLean broth, it not only dissolves phlegm and relieves cough, but also improves the nightSleepQuality. Adjust in due courseDietIncreasing the intake of ingredients that moisturize the lungs and dissolve phlegm can help us better resist the discomfort caused by the alternation of autumn and winter, and nourish the throatHealth
At the turn of autumn and winter, the temperature plummets, and we can easily trigger colds and coughs. Phlegm in the throat is one of the common symptoms of coughing, and it can be very uncomfortable, especially at nightSleepcoughs frequently and cannot sleep peacefully. The symptoms of the cough severely affected melifequality, made me deeply aware of the importance of having phlegm in the throat.
However, I experienced a painful lesson. One winter, ICold cough, but did not pay enough attention to it, thinking that it would get better in a few days. However, the cough became more and more severe, and it lasted for nearly half a month without showing any signs of improvement. I couldn't sleep every night and woke up with a cough, which made me tormented. Until a relative recommended it to meOliveswithDendrobiumAfter making soup, I gradually got better. This experience made me realize that phlegm problems in my throat need to be taken in time and adjusted in timeDiet, ingest some ingredients that moisten the lungs, relieve cough and dissolve phlegm, in order to improve the symptoms and elevatelifeQuality.
1. Olives
In autumn and winter, eat moreOlivesIt can effectively clear away heat and detoxify, improve pharyngeal phlegm, and is especially effective for phlegm problems in the throat. OlivesNot only is it nutritious, but the vitamin C content isApples10 times that of pears and peaches, and also rich in calcium, which helps to boost immunity and preventUpper respiratory tract infections。Therefore, someone willOlivesCalled "".OlivesRace ginseng".
OlivesThe method of use is relatively simple, in autumn and winter, consume two or three fresh capsules a dayOlives, it can exert its effect of clearing heat and detoxifying, relieving pharynx and dissolving phlegm. This method is simple and easy to use, and it is very effective in improving the problem of phlegm in the throat.
2. Dendrobium officinalis
DendrobiumIt is another ingredient that is perfect for autumn and winter, and it is rich in nutrients that nourish yin and clear away heat and moisturize the lungs. withOlivesCooking soup together can have a synergistic effect and better improve the problem of phlegm in the throat.
When making soup,DendrobiumA simple rinse is all that is required and no soaking is required. Its slightly chilling properties make it a good helper for moisturizing the lungs, which can effectively relieve the symptoms of phlegm in the throat. DendrobiumwithOlivesThe combination of the soup has played a better effect.
In order to better enjoy the benefits of moistening the lungs and relieving cough, I will share them with youOlivesDendrobiumLean brothHow to make it. This soup has a sweet taste, which not only improves the problem of phlegm in the throat, but also improves immunity and strengthensResistance
1. Wash the heart meat, cut it into pieces of about 3 cm, and remove the white grease part.
2.Place the heart guard in a saucepan, add enough water, and add 2 tablespoonsCooking wine。Bring to a boil over medium heat, cook for another 3 minutes, remove and wash.
3. Clean the olives and chop them in half for later use.
4. Cleaning dendrobium does not need to be soaked.
5.Put the blanched heart guard meat inElectric pressure cooker, joinOlivesDendrobiumand peeled ginger shreds, add water in an appropriate amount, being careful not to exceed the maximum tick mark.
6.SelectElectric pressure cookerThe cooking time is about 20 minutes, and the time can be adjusted appropriately depending on the specific pot.
7. After cooking, add an appropriate amount of salt to taste, stir well until the salt melts.
ThisOlivesDendrobiumLean brothThe taste is delicious, sweet and delicious, and don't put too much salt to maintain its unique flavor. Drink a bowl once a day to nourish your throatHealthto improve cough and phlegm in the throat.
In the alternating seasons of autumn and winter, the throatHealthThe problem cannot be ignored. By adjustingDietBy increasing the intake of ingredients that moisturize the lungs, relieve cough and dissolve phlegm, we are better able to improve the problem of phlegm in the throat and enjoy betterSleepQuality. OliveswithDendrobiumSoups are a simple but effective way to make soups, they are rich in nutrients and can help us to take care of our throatHealth
In the autumn and winter, we need to adjust in timeDietXi, increase the intake of ingredients that moisturize the lungs, relieve cough and reduce phlegm. ExceptOliveswithDendrobiumThere are many other lung-nourishing ingredients, such as autumn pears, lilies, and moreTurnips。By reasonableDietcollocation, we are better able to resist the alternation of autumn and winterHealthquestions to enjoy a warm and comfortable autumn and winter season. Remember, when conditioning the problem of phlegm in the throat, it should be based on the individual's constitution andHealthcondition, choose the ingredients and methods that suit you.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".