The dry weather of the winter brings a lot of discomfort to our body, especially in the northern regions, coupled with the heating of the heat, which makes us more prone to dry mouthDry noseProblems such as sore throat, itching, and even someResistanceWeaker people may also triggerRespiratory diseases。Therefore, it is especially important to hydrate the body during this season. In addition to drinking plenty of water, we can also replenish water in our bodies through food. These are described belowVegetablesThey are very good "little experts", they are rich in water, eat more can replenish water for the body, relieve the problem of dryness.
Lettuce is an extremely high moisture contentVegetables, up to 967% moisture makes it a great helper for hydration. And lettuce is very low in calories, and eating more will not worry about causing weight gain. We can make it by roasting lettuce with eggsThick egg burning, bothDeliciousHydrate again. Here's how to do it: first wash and chop the lettuce, then add two eggs and stir well. Next, spray a little oil in the pan and pour half of the egg mixture into the pan to make itOmeletsAfter solidifying, roll it up, then pour in the remaining half of the egg mixture, and continue to makeOmeletsAnd roll it up. Finally roll it upOmeletsCut into small pieces and eat with your favorite sauce, veryDelicious
Cherry radishThe moisture content reaches an astonishing 95%, the taste is crisp and tender, and it can be eaten raw or cold, which is very appetizing and greasy. Compared to tomatoes,Cherry radishThe vitamin C content is 3 to 4 times that of the latter, and it is rich in a variety of minerals, trace elements and vitamins and other nutrients, which help promote intestinal peristalsis, increase appetite, and help digestion. We can try to use itCherry radishMake SpriteCherry radishHere's how to do it: first clean 500 gramsCherry radish, remove both ends, then place them on the board and hold them with two chopsticksCherry radish, so that when slicing, it will not be cut off, and the slice will be goodCherry radishPlace on a plate. And then onCherry radishAdd an appropriate amount of salt, marinate for 15 minutes, then wash with water several times, squeeze out the water and put it in a waterless and oil-free container. Then add a few slices of lemon to the container, 70 gramsRock sugar, 40 grams of white vinegar, a can of Sprite, shake the container evenly after sealing, and put it in the refrigerator overnight. Do this out of SpriteCherry radishSweet and sour, crisp and refreshing, not only appetizing and greasy, but also veryDelicious
The moisture content of celery reaches 95%, and it is rich in a large amount of insolublenessDietary fiberEating a moderate amount of celery every day is important for lowering blood pressure, controlling weight, and preventing itConstipationare all very beneficial. Celery is also relatively low in calories and also richFolic acid, vitamin C and vitamin K and other nutrients for the human bodyHealthVery beneficial. We can try to make celery with boiling sauce as follows: first wash the celery and cut it into small pieces, and then soak the fungus and clean the beardTurnipsAlso cut into small pieces. Then bring water to a boil in a saucepan, add a small amount of salt and cooking oil, and combine the celery, fungus and huTurnipsCook in water for about a minute, remove and drain in cool water, then put in a bowl. Then add minced garlic, chili pepper, sesame seeds, pepper oil, pour hot oil to stimulate the fragrance, then add an appropriate amount of light soy sauce, balsamic vinegar, sesame oil, salt, chicken essence and sugar, stir evenly and pour it on the celery, and finally grab and mix evenly and eat. The celery that results from this is refreshing and refreshing, and the aroma is overflowing, which is veryDeliciousDelicious.
The moisture content of lettuce is as high as 955%, and it is abundantCrude fiber, which not only hydrates the body, but also helps to clear heat and detoxify. At the same time, lettuce is also rich in vitamins A, K, andFolic acidand other nutrients, which are very helpful in protecting the eyes. We can try to make shredded bamboo shoots, the specific method is as follows: first peel and rub the tender lettuce into shreds, then put it on a plate, add an appropriate amount of salt, marinate for five minutes, remove it, wash it with cool boiled water, remove the salt on the surface, and then drain the water and put it in a bowl. Then add shredded red pepper, minced garlic, sugar, white vinegar and sesame oil, and stir well. The shredded bamboo shoots made by this way have a crisp taste, sweet and sour, and are very appetizing.
of theseVegetablesThey are all great ingredients for winter hydration, they are not only rich in water, but also rich in nutrients, which are very effective in alleviating the problem of dryness in winter. You eat these regularlyVegetablesIs it?Try adding more of these ingredients during the winter months to hydrate your body and keep it upHealth