Winter is the best time for children to grow taller, and although there is not enough sun, this does not mean that your child's height will stagnate in winter. Therefore, as a parent, you should always pay attention to providing your child with some foods that enhance physical fitness and are easy to absorb. This can help the child to increaseResistance, high intakeProteinsand foods with high calcium content, store them in the body, and wait until the next spring to promote bone development, provide sufficient energy for children, and have obvious advantages for children's growth and development.
Tofu is a daily routine for peoplelifeKnown as "plant-based meat", it is rich in plantsProteinsand calcium, but also contains a variety of amino acids and trace elements. Tofu withFishStewing together is a classic practice because tofu is higher in calciumFishMedium is richVitaminsd, the combination of the two can improve the body's absorption of calcium. To get more nutrients for your child, try the followingRecipes: Peanut jellyFish stew with tofu。This dish uses grass carp, peanuts and frozen tofu as the main ingredients, and is served with cooking wine, white wine, sweet noodle sauce, yellow sauce, vinegar and moreSeasoning, which is stir-fried and stewed, retains the nutrients of the ingredients, and tastes delicious. SuchRecipesNot only can it increase your child's calcium intake, but it can also provide abundant calcium intakeProteinswithVitamins
Nori is a marine vegetable known as a "treasure trove of nutrients" and it is rich inProteins, polysaccharides, amino acids, fats,Vitaminsand inorganic salts and other nutrients. Regular consumption of nori is very helpful for children's growth and development. For abundanceRecipes, you can try making nori mushroom soup. This soup consists of nori、White mushrooms, eggs, salt, light soy sauce, etcEssence of chicken, sesame oil, etcSeasoningConstitute. Just mix the nori andWhite mushroomsPut together in boiling water and cook, then add the beaten eggs andSeasoningSprinkle with minced garlic at the end. Such a soup is delicious and nutritious, which is great for children's growth and development.
Shrimp is a highly nutritious food that is abundant in abundanceProteinsand calcium. The delicious taste of shrimp is deeply loved by people, and the shrimp meat is easy to digest and absorb, which is very suitable for all ages. To enrich your child's diet, try making boiled shrimp. ReadySeasoningWash the shrimp and remove the shrimp whiskers and threads, then put them in boiling water and boil. Don't forget to add an appropriate amount of chives and ginger slices when cooking the shrimp, which will remove the fishy smell of the shrimp. After the shrimp is cooked, it can be fished out, and then served with adjusted soy sauce and vinegarMinced gingerand sesame oil, etcSeasoningIt is very tender and delicious.
Beef is a very nutritious food, rich in trace elements and varietyVitaminsProteinsThe content is also high, while the fat content is low. Young and old, both men and women love beef. In order to let your child get more nutrients, you can try making mushroom and mutton soup. This soup has mutton, water chestnut, shiitake mushrooms, ginger slices, green onion and gingerRice wineIngredients such as salt are boiled to preserve the nutrients of the ingredients, and seasoning them makes the soup more delicious. Such a soup can not only increase the child'sProteinswithVitaminsIntake can also provide rich trace elements.
Winter is very important for children's growth and development, although there is not enough sunlight, but providing children with some nutritious, easy-to-absorb foods can help children replenish energy reserves and provide support for growth and development. Tofu, nori, shrimp, and beef are all great options, and they are abundantProteins, calcium and other nutrients can help children strengthen their physique and promote bone development, so as to help children grow taller. Try to try more at homeRecipesto make your child's winterlifeHealthier and fuller.