Stir-fryRapeIt's a simple dishDeliciousofHome cooking, which is very popular among people who like light flavors. Not only is it rich in taste, but it is also very nutritious. Next, we will explore stir-fry togetherRapeof the production method and four variations, they not only give us a feeling of satiety, but also haveLaxativeEven people who don't eat meat can enjoy it to the fullest.
(1) The production steps of traditional fried rape
2. Handling ingredients: willRapeWash and tear into small pieces by hand for later use. Minced garlicMinced gingerAlso ready.
3. Add oil to the hot pot: preheat the pot and add an appropriate amountCooking oilWhen the oil is hot, add the minced garlicMinced gingerSaute until fragrant.
4. Stir-fryRape: will be processedRapePlace in a wok and stir-fry evenly to soften the dish slightly.
5. Seasoning and flavoring: In the process of stir-frying, add salt and salt in an appropriate amountEssence of chickenSeason to preserve the original flavor of the dish.
This traditional stir-fryRapeThe practice is simple and quick, and it can be maintained very wellRapeThe freshness and nutritional value are perfect for busy routines.
In addition,Rapeis a vegetable that is very suitable for cooking, it has a high levelAntioxidantsexuality, abundantVitaminsc. CaroteneDietary fiberand other nutrients, it is a nutritious vegetable.
(2) Spicy fried rape - add spicy flavor and richer taste
If you like to eat spicy, then spicy stir-fryRapewill be your first choice. Cayenne peppersof the stimulating taste andRapeThe refreshing taste is perfectly combined, so that your taste buds can enjoy a different qualityDelicious
The method is similar to the traditional fryingRapeSimilarly, just fry minced garlic and thatMinced ginger, add an appropriate amount of mincingCayenne peppersorCayenne peppersStir-fry evenly. Such a spicy stir-fryRapeThat's it.
In addition,Cayenne peppersIt has a high appetite stimulation, can promote gastric juice secretion, and improve digestion. Therefore, spicy stir-fryRapeNot onlyDeliciousIt is delicious and also helps to promote appetite and improve digestive function.
(3) Stir-fried rape with garlic - add fragrance and richer taste
Minced garlicStir-fryRapeIt's a classicHome cookingMinced garlicThe fragrance withRapeThe light taste blends with each other, so that the taste buds feel richDelicious。Preparation steps and traditional stir-fryingRapeBasically the same, just fry minced garlic and moreMinced ginger, add an appropriate amountMinced garlicStir-fry together. Minced garlicThe aroma and garlic flavor enhance the taste of the dish and make it unforgettable.
(4) Stir-fried rape in oyster sauce - add fresh flavor and richer taste
Oyster sauceStir-fryRapeIt is a delicious dishGastronomyOyster sauceThe flavor of the dish enhances the taste of the whole dish. Preparation steps and traditional stir-fryingRapeSimilarly, just add the right amount when seasoningOyster sauceStir-fry together and letOyster saucePenetrate sufficientlyRapemedium, make the dish even moreDeliciousDelicious.
Whether it's traditional stir-fryingRape, still spicy、Minced garlicOyster sauceVariations, friedRapeare able to provide us with a feeling of fullness and abundant nutrition. RapeContains abundantVitaminsc、Vitaminsk、Dietary fiberetc., haveAntioxidant, clearGastrointestinalefficacy. Its unique refreshing taste and pairing with other ingredients make us enjoyGastronomyAt the same time, you can also get enough nutrients.
So, no matter what kind of variation, fryRapeIt's all about healthDeliciousofHome cooking, you can choose different seasonings according to your personal tastes and preferences and enjoy what it bringsDeliciousPalate. Hope you enjoy it!