Menopause is a physiological stage that every woman goes through, and the arrival of this stage means that the function of the ovaries in women gradually declines and estrogen levels decline. However, menopause does not happen suddenly, and it sends some signals to the woman's body before it comes. This article will introduce four premenopausal physical manifestations for female friends to help you detect and condition early.
1. Irregular menstruation.
Before menopause, a woman's menstrual cycle may change. Some women may find that their menstrual cycle is shortened, while others may find that their menstrual cycle is longer. In addition, menstrual flow may also change, which may become more or less. These are normal signs of gradual decline in ovarian function.
2. Hot flashes and night sweats.
Hot flashes and night sweats are among the common symptoms before menopause. A hot flashes are a sudden onset of hot sensation that usually starts in the chest and then spreads quickly to the head and neck. Night sweats are excessive sweating during sleep at night, causing clothes and sheets to get soaked. These symptoms are usually caused by a drop in estrogen levels.
3. Mood changes.
Before menopause, women may experience mood changes such as anxiety, irritability, mood swings, etc. These mood changes can be due to changes in hormone levels. In addition, women may also experience symptoms such as insomnia, difficulty concentrating, and memory loss.
Fourth, feeling unwell.
Before menopause, women may experience some symptoms of physical discomfort such as headaches, joint pain, muscle pain, etc. These symptoms may be caused by an increased incidence of diseases such as osteoporosis and arthritis due to decreased estrogen levels.
So, how to condition the pre-menopausal body?Here are some suggestions:
Maintain a healthy lifestyle: Getting enough sleep, eating a balanced diet, and exercising properly are the foundation of maintaining good health. In addition, quitting smoking and limiting alcohol consumption can also help reduce premenopausal symptoms.
Adjust your diet: Increasing your intake of foods rich in calcium and vitamin D, such as milk, tofu, fish, etc., can help prevent osteoporosis. At the same time, increasing the intake of phytoestrogen-rich foods, such as beans, black goji berries, etc., can help relieve symptoms such as hot flashes and night sweats.
Get proper exercise: Proper exercise can help women stay healthy and relieve premenopausal symptoms. It is recommended to choose an exercise method that suits you, such as walking, yoga, swimming, etc.
Maintain mental health: Premenopausal women may experience mood changes and psychological stress, so it is important to maintain mental health. You can try relaxation activities such as counseling, meditation, and yoga.
Regular check-ups: Regular check-ups, breast examinations, bone density tests, etc., can help detect and prevent menopausal-related diseases in a timely manner.
Medications**: Medications** may be considered if premenopausal symptoms significantly affect a woman's quality of life. For example, hormone replacement** (HRT) can relieve symptoms such as hot flashes and night sweats, but it needs to be used under the guidance of a doctor.
In conclusion, menopause is a physiological stage that every woman goes through, but we can alleviate premenopausal symptoms by maintaining a healthy lifestyle, adjusting diet, exercising properly, maintaining mental health, regular check-ups, and medications**. I hope this article can help women better understand the physical performance before menopause and take corresponding measures to recuperate.