Health and wellness
Hello everyone, today I would like to share with you some signals about weakened immunity. Immunity is an important line of defense for our body against disease, but from time to time we may feel unwell and susceptible to disease, which is likely to cause our immunity to decline. So, how can we tell if our immunity is declining?Let's take a look!
1.Recurrent colds or illnesses
Frequent colds or frequent illnesses are one of the common signs of weakened immunity. If you find yourself suffering from colds every season, consider that there is something wrong with your immune system. Because a weakened immune system can cause the body to be unable to effectively fight viruses and bacteria, which can lead to repeated colds.
2.Fatigue and fatigue
If you often feel tired and tired, even if you don't do strenuous exercise or exert yourself for a long time, it can be one of the signs of weakened immunity. The proper functioning of the immune system requires the consumption of energy, and when the immunity is low, the body feels exhausted. If you find yourself feeling weak all the time, then it may be that your immunity has weakened.
3.Multiple allergic reactions
If you have recently had an allergic reaction to many substances, such as pollen, pet hair, etc., this could also be a sign of weakened immunity. When the immune system is abnormal, it overreacts to some substances that are supposed to be harmless, leading to the appearance of allergy symptoms. Therefore, frequent allergic reactions may mean that your immunity has decreased.
4.Wounds heal slowly
If you notice that your wound healing is significantly slower, it could be one of the signs of weakened immunity. One of the roles of the immune system is to help the body repair damaged tissues and speed up wound healing. However, when immunity is low, the body's repair function is also affected, resulting in slow wound healing.
5.Mouth sores made by the anti-**
Persistent regurgitated canker sores may also be associated with weakened immunity. Canker sores are usually the result of damage and inflammation of the oral mucosa, but under normal circumstances, the immune system can help us fight off bacterial infections and protect oral health. Therefore, if you have frequent mouth sores, there may be a problem with your immunity. These are some of the common signs of weakened immunity, and if you find yourself experiencing these symptoms, it is advisable to take some measures to boost your immunity in time. Eating right, getting enough sleep, exercising properly, and keeping you in a good mood are all effective ways to improve your immunity.