On the stage of life, every new life birth is a miracle. And behind this miracle, there is a group of people who pay silently, they are mothers and mothers. They endure various physical changes and discomforts during pregnancy, and they need more nutrition and care. Among them, fruits, as a natural treasure trove of nutrients, provide mothers with rich vitamins, minerals and dietary fiber. So, what fruits can mothers eat?
First of all, we should make it clear that when choosing fruits, mothers should follow one principle: fresh, varied, and moderate. Fresh fruits are rich in vitamin C and other nutrients that help boost immunity and prevent colds and other diseases. A variety of fruits can ensure the intake of a variety of nutrients to meet physiological needs. Moderate fruit intake can avoid excessive sugar intake, which can lead to weight gain.
Among the many fruits, mulberry is undoubtedly the best choice among the fruits selected by mothers. Mulberries are rich in nutrients, such as protein, fat, carbohydrates, cellulose, calcium, phosphorus, iron, zinc, selenium and other minerals and trace elements. These nutrients have great benefits for the health of the mother.
Mulberry has the effect of nourishing the liver and kidneys, nourishing yin and nourishing blood, moistening the intestines and laxative, and is a good nourishing product for postpartum weak mothers. In addition, mulberry also has a variety of biological activities such as antioxidant and hypolipidemic properties, which is also helpful for preventing some common problems after childbirth.
However, by consuming mulberries alone, mothers may not be able to fully absorb the nutrients in them. At this time, mulberry puree came into being. Mulberry puree is a liquid food made of mulberries through juicing, concentration, purification and other processes. Mulberry puree is more effective than mulberry and is also easier for the body to absorb.
Mulberry puree retains all the nutrients in mulberries, and by removing the cellulose and indigestible substances in it, mulberry puree provides a more digestible option for mothers, not only to fully absorb the nutrients, but also to avoid gastrointestinal discomfort caused by excessive fiber intake. In addition, mulberry puree has a better taste and is more acceptable.
With the increasing attention of modern people to health preservation, the mulberry puree market is becoming more and more prosperous. Among the many mulberry purees, three excellent purees have been specially selected for everyone.
1.Thorny white mulberry puree.
The puree of Thorn White Mulberry is made of high-quality mulberry fruits from Turpan, Xinjiang, which has been carefully processed. As a leader in the industry, we always insist on providing high-purity mulberry puree. The formula of 100% puree ensures that it is rich in nutrients and has become one of the top products in China. Just 30 ml of mulberry puree is equivalent to eating 300 mulberry fruits, and its rich nutrient content is amazing.
Acanthopus puree is rich in anthocyanins, which are important natural phytonutrients. Not only that, but it is also one of the best options for maternal recovery. The anthocyanins can improve immunity, replenish qi and blood, and regulate fatigue, weakness, waist and knee soreness and other problems. At the same time, it also has the effect of removing dampness, which is an ideal supplement for some people who are troubled by moisture.
2.Natural organic mulberry puree
These purees are made from organically grown mulberry fruits without the addition of pesticides or chemicals to preserve the natural flavor and rich nutrients of mulberries, including vitamins, minerals and antioxidants.
3.Low-sugar mulberry puree
For those who need to control their sugar intake, choosing a low-sugar mulberry puree is a good choice. These purees are low-sugar and carefully controlled in sugar content to preserve the natural sweetness of mulberries while limiting sugar intake.