Winter is the season when it is easiest to become dry and peeling, because the weather is dry, the outside humidity is low, and the use of indoor heating makes it easy to lose moisture. A dry environment will make **Cuticlethickens, hindering the penetration of moisture, causing ** to become dry. WhileCollagenIt is an important part of the body, and it is able to maintain the elasticity and firmness of the company. But as I get older,CollagenThe decomposition rate gradually accelerates, resulting in the loss of elasticity and the appearance of **Wrinklesand so on. Therefore, replenish while maintaining ** hydration during the winter monthsCollagenbecomes especially important. By way of food intake, it can be increasedCollagento improve moisture retention and make it smoother and more elastic.
Expansion: In addition to eating moreGastronomySupplementsCollagenDaily skincare work should not be neglected. Winter should be used abundantlyMoisturizeIngredients for skin care products such as:MoisturizeFrostetc., to help ** lock in moisture. In addition, it is also important to maintain humidity in the room and can be usedHumidifiersOr put some moist plants indoors, keeping the air moist helps to regulate moisture.
With age, the human body'sCollagenGradual loss, resulting in a weakening of the elasticity and softness of **, appearsWrinkles, slack, etc. Moreover,CollagenAlso involved in bones,Muscles, joints, etcorgansso aging also affects these tissues andorgansfeatures. In addition, as we age, the rate of metabolism slows down, and the body's ability to absorb nutrients also decreases, replenishCollagenIt can enhance the body's ability to absorb nutrients and improve the body's immunity.
Expansion: In addition to supplementsCollagen, modestExerciseIt is also to keep the bodyHealthimportant methods. ProperExerciseIt can promote blood circulation and strengthenMuscleselasticity, which helps the body absorb and utilize it betterCollagenwhile also reducing the impact of agingHealthIssue.
Bird's nestIt is a precious food that has been regarded as a tonic since ancient times, rich inCollagenAmino acidsMineralsand so onNutrition facts, which has a good tonic for the human bodyWellnessFunction. Bird's nestThe production process is more cumbersome, requiring multiple steps such as soaking, washing, and stewing. But with the right care, you can make something delicious and nutritiousBird's nest
Extensions: ExceptBird's nest, and others are abundantCollagenfood such as:Beef tendon, pork trotter tendons, etc., they can not only nourish the body, but also present a unique taste, which is loved by many people.
Pork trotter tendon is a rich oneCollagenand calcium foods, which can help **restore elasticity and firmness, reduceWrinklesof the appearance. Pork trotter tendons usually need to be scraped and washedBlanchand then simmer with the seasoning to maintain its tender texture. Pork trotter tendons can be cooked into a variety of delicacies, such as stewed pork trotter tendon soupBraised pig's trottersTendons, etc., to meet the taste needs of different people.
Expansion: Except for the hoist's tendons, othersAnimalsThe tendons are also abundantCollagen, such as chicken feet, duck feet, etc. Not only can they be served as an accompaniment or side dish, but they can also be made into delicious soups that enrich our dietary choices.
Goji berriesSub is a common oneChinese herbal medicines, enriched with -CarotenewithVitaminsc and other ingredients. These ingredients have an antioxidant effect and are able to slow down the aging process. At the same time,Goji berriesSeeds are also able to promote synthesis in the bodyCollagento improve elasticity and firmness. Goji berriesSeeds can be eaten as they can be eaten as is, or they can be combined with other foods such as lean meat, chicken, etc., to make nutritious dishes.
Extensions:Goji berriesThe sub can also be made intoGoji berriesTea, willGoji berriesSoak the seeds in boiling water for 5-10 minutes, you can extract themNutrition facts, drink to keepHealth
Fish are rich in high qualityProteinsand unsaturatedFatty acidsThese ingredients have a good nourishing effect on **. Especially deep-sea fish such as:Salmon, salmon, etc., abundant-3 fatty acids。This kindFatty acidsIt can improve the dryness, roughness and other problems, and increase the softness and gloss. Fish are also abundantVitaminsd andVitamin E, able to promoteCollagensynthesis and repair to help fight aging.
Extended: Abundant in addition to fishProteinsfoods can also be used as a nourishing option, such as poultry, beef, legumes, etc. These foods can not only provide high qualityProteinsand also contains abundantAmino acids, which can help the body synthesizeCollagen
Jujube is a common oneChinese herbal medicines, rich in contentVitaminsc andIron elementVitaminsC isCollagenSynthesis of essential substances that can promote**Collagenof the generation. Iron elementIt can improve the oxygen supply capacity of the blood and maintain the best of the bestHealthand luster. Red dates can be eaten directly, or they can be added to stewed soups, porridge and other foods to increase the taste and nutritional value.
Expansion: In addition to red dates, others are richVitaminsC foods can also be used as supplementsCollagenOptions such as:CitrusclassFruits, green leavesVegetablesWait. of these foodsVitaminsHigh content of c, able to improve the body's pairsCollagenabsorption and utilization capacity.
Winter is**Dryof the season, appropriately supplementedCollagenCan help to retain moisture and elasticity. Bird's nest, pig's trotter tendons,Goji berriesFoods such as seeds, fish, and dates are abundantCollagenand othersNutrition facts, which can be provided to the body for what it needsCollagenand helps to nourish and repair. Also, the right skincare steps and keep it in moderationExerciseIt is also keptHealthimportant methods. It should be noted that the supplementCollagenYou can't just rely on food intake, you also need to consider your physical condition and needs, and you can consult a professional for advice.