Winter is a critical time to nourish the liver, and we should not only focus on the intake of big fish and meat, but also remember to replenishVitaminswithMinerals, whileSpinachIt is such a widely neglected winterSeasonal vegetablesSpinachContains abundantFolic acidand iron, which can be described as the "double champion" in vegetables. In addition,SpinachIt is also rich in a large number of B groupsVitaminsand antioxidants, which are very beneficial for the maintenance of the liver. It can be prepared in a variety of ways, most commonly cold and stir-fry. It is worth noting that in cookingSpinachBefore, we should blanch it with boiling water to get rid of itOxalic acidso that its nutrients can be fully absorbed.
1. Mix spinach with both ears
1) Preparation Stage: We need to be readySpinachTremella, black fungus,OnionsGarlic, white sesame seeds and redDried chili peppers。DryTremellaIt needs to be soaked in cold water, and dried fungus also needs to be soaked in cold water, pay attention to cleaning it. SpinachIt needs to be picked and cleaned, soaked in lightly salted water for a period of time, then rinsed with running water, blanched and cut into inch pieces. OnionsShredded,GarlicChop into minced garlic and set aside.
2) Cooking process: willTremellaBlanch the black fungus and remove it and drain the water. willSpinachTremella, black fungus andOnionsPlace in a large bowl and add an appropriate amountTable salt, light soy sauce, rice vinegar, sugar and chicken bouillon, mix well. Finally, sprinkle the dish with white sesame seeds, minced garlic and redDried chili peppers
3) Serve on a plate: Heat the oil, fry the peppercorns over low heat, remove the peppercorns after they turn red, and pour the peppercorn oil into the minced garlic and redDried chili peppersAbove. After simmering for 2 minutes, stir well and serve.
2. Spinach and pork liver soup
1) Preparation Stage: We need to be readySpinachPork liverGreen onionsGingerand goji berries. SpinachIt needs to be cleaned, blanched, and then cut into pieces for later use. Pork liverIt needs to be soaked in water, washed, and cut into thin slices. Green onionswithGingerIt needs to be cut into shreds for later use.
2) Cooking process: Remove from the pot and add water to boilSpinachPork liverPut it in a pot and bring to a boil, add an appropriate amountTable saltand goji berries, sprinkle againFinely chopped green onionsRemove from the pan.
Nutrition and health are the focus of our attention, and it is especially important to nourish the liver in winter. SpinachofFolic acidIt is also rich in iron, which makes it a great ingredient for nourishing the liver in winter. In addition,SpinachRich in a lot of antioxidants and B groupVitaminsIt also helps to promote the elimination of toxins from the body and improve liver function. Therefore, choose to consume it in moderation during the winter monthsSpinach, not only to keep your liver healthy, but alsoBoosts immunity。And binaural mixingSpinachwithSpinachPork liverSoups are two delicious, nutritious and easy-to-make dishes that provide a wealth of nutrients for the whole family.
Overall, winter is a great season to nourish your liver. In cold weather, we should pay attention to the reasonable combination of meals to ensure adequate intakeVitaminswithMinerals, whileSpinachAs winterSeasonal vegetables, which is exactly what it is. By making a binaural mixSpinachwithSpinachPork liversoup that we can make the most ofSpinachThe nutrients are injected into our body to improve the health of the liver. During the cooking process, we should pay attention to the willSpinachBlanch to eliminate the oneOxalic acidand add the right amount of seasoning according to personal taste. Let's take advantage of these simple and easy-to-doSpinachGastronomyto provide the family with a delicious and nutritious winter liver nourishing meal. Remember to encounter "liver-nourishing vegetables" in winter, don't be soft, 4 yuan to mix a **, delicious and nutritious, don't know how to eat!
Finally, I hope that everyone will pay more attention to the maintenance of the liver in winter, reasonably match the diet, and supplement enoughVitaminswithMineralsSpinachAs a nutrient-rich winterSeasonal vegetables, not only able to provide abundantFolic acidand iron, and also rich in B groupVitaminsand antioxidants to provide a comprehensive guarantee for the health of the liver. By making a binaural mixSpinachwithSpinachPork liversoup, we can skillfully placeSpinachNutrients are integrated into our daily diet to allow the liver to be fully nourished. I hope you can try these two delicious and nutritious dishesSpinachDishes inject more power into their own health. Let's spend a warm and healthy winter together!