** Two-leaf law healthEdited by Erye Health
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As winter sets in, the cold weather always makes people yearn for a warm, home-cooked pasta meal even more. However, for many people, the biggest headache when making pasta is the dough that takes too long to ferment. Is there a quick and effective way?This allows the dough to reach the ideal fermentation state in a short period of time, making it fluffy and soft and delicious.In the process of making a quick leavening dough, it is crucial to choose a high-quality flour. It is recommended to choose high-gluten flour because the protein content of high-gluten flour is higher, and the dough is more likely to form fascia, making the fermented pasta more fluffy. You can add some whole wheat flour in moderation to increase the fiber content of pasta and improve the overall nutritional value.
When making dough, the combination of water temperature and yeast is a key part. Using slightly warmer water not only activates the yeast and facilitates the fermentation process, but also helps to form a softer dough. It is recommended to dissolve the yeast in warm water in advance to ensure that it is evenly distributed in the dough and avoid dead corners that do not ferment.
In order to achieve the desired dough state in a short time, consider adding some fermentation aids. For example, a small amount of lemon juice or lactic acid contained in yogurt can speed up the fermentation process, making the dough soft and fluffy faster. You can also try using alkaline substances such as baking soda to adjust the acid-base balance of the dough and promote fermentation.
In the process of kneading dough, the skillful use of techniques can effectively promote the formation of fascia in the dough, making it more elastic. It is recommended to use the "folding and kneading" method to control the kneading time to about 10 minutes to avoid the dough being overkneaded and causing the taste to deteriorate.
The low temperature in winter has a certain impact on the fermentation of the dough. To ensure the dough effect, choose a relatively warm, windless environment, such as heating the dough in the microwave or near a heater. In such an environment, even on a cold winter day, the dough can be fluffy in a short time.
Although the method of making noodles is fast, you need to be careful not to be greedy. In a warm environment, 10 to 15 minutes is enough for the dough to reach a good fermentation state. Fermentation time that is too long may lead to overfermentation, which can affect the taste.
While enjoying delicious pastries, we can also improve our healthy diet by skillfully combining some healthy ingredients. For example, add some protein- and fiber-rich ingredients such as shredded vegetables, seafood, or tofu to increase the nutritional value of the pastry. You can choose to pair it with some low-salt, low-sugar seasonings to reduce the adverse effects on the body.
In a busy life, a delicious pasta meal can not only fill the stomach, but also be a short stay in life. By learning how to make noodles in 10 minutes in winter, you can easily make fluffy and soft pastries in a short time. While pursuing deliciousness, please also pay attention to the health of your diet, and skillfully match ingredients to improve the nutritional level on the table.