The baby eats a lot, but the doctor says that he is malnourishedHere's why!
With the acceleration of the pace of modern life, parents are paying more and more attention to their children's diet. However, many parents may find that their child is diagnosed as malnourished despite eating a lot. Why is that?This article will delve into this issue to help parents understand the real causes of malnutrition in their children and give corresponding advice.
1. What is malnutrition?
Malnutrition refers to the fact that a child's intake of nutrients does not meet the needs of his or her growth and development, and symptoms such as underweight, emaciation, and even stunted growth and development occur. Malnutrition is often caused by inadequate intake, malabsorption, or overconsumption.
2. Why do children eat a lot but are malnourished?
1.Improper food choice: Children are picky eaters and only eat their favorite foods, resulting in unbalanced nutrition.
For example, eating too much of a high-sugar, high-fat food and ignoring vitamin- and mineral-rich foods such as vegetables and fruits.
2.Unreasonable diet: The child's diet is unreasonable, such as the staple food is too fine, and there is a lack of coarse grains and grainsToo much meat, too little fruits and vegetables, etc. These can lead to inadequate nutrient intake in your child.
3.Poor eating habits: Children who do not develop good eating habits, such as eating while playing, overeating, etc., will affect the absorption and utilization of nutrients.
4.Poor digestion and absorption: Some children have weak digestion and absorption, and even if the food they consume is highly nutritious, they cannot fully absorb and utilize it.
5.Diseases: Some chronic diseases such as gastroenteritis and hepatitis will affect children's digestion and absorption functions, resulting in malnutrition.
3. How to prevent malnutrition in children?
1.Mix foods wisely: Parents should provide their children with a variety of foods to ensure that they get enough protein, fat, carbohydrates, vitamins and minerals.
2.Develop good eating habits: Parents should guide their children to develop a good habit of eating regularly and concentratingly, and avoid eating while playing. At the same time, encourage your child to eat more vegetables, fruits and whole grains.
3.Pay attention to digestion and absorption: Parents can appropriately provide their children with foods that are easy to digest and absorb, such as steamed eggs, fish, tofu, etc. At the same time, avoid your child from consuming too much greasy, spicy and other irritating foods.
4.Pay attention to your child's growth curve: Parents should regularly record their child's growth curve such as height and weight, and seek medical attention in time if any abnormalities are found.
5.Disease prevention: Timely vaccination, personal hygiene and environmental hygiene can effectively prevent the occurrence of some chronic diseases.
6.Rational use of nutritional supplements: Under the guidance of a doctor, parents can appropriately supplement their children with nutritional supplements such as vitamins and minerals.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!