As the weather gets colder, many middle-aged and elderly people like to eat high-calorie, high-fat foods to resist the cold. However, for a long time, this diet tends to cause the body to become acidic and weaken the immunity. In order to regulatepH balancedAfter heavy snowfall, we recommend that middle-aged and elderly people eat more of the following 5 kinds of "alkaline".Vegetablesto raiseGastrointestinalStrengthen the body and lay a solid foundation for the cold winter.
1. Carrots: Carrots are known as "little ginseng" and are especially suitable for consumption in winter. As a strong alkalineVegetablesCarrots are rich in a variety of vitamins, and regular consumption can enhance the body's immunity. In addition to the common onesStir-fried meat with carrotsIn addition to shredded and carrot soup, we can also try a stir-fried three-shreds to enrich the enjoyment of taste buds. Place the peeled carrots, potatoes, etcLotus cabbageCut into thin strips, then add the shredded green peppers to match the color, then blanch the ingredients in turn, and finally add a little base oil to the panFinely chopped green onionsAfter the ginger slices are stir-fried, pour the ingredients into the pot and stir-fry evenly, and then pour in sesame oil. Try this dish of carrot stir-fried with great color and flavor in winter, and it will definitely add a touch of color to the table.
2. Tofu: Winter is the season of rapid loss of calcium in the body, and tofu is not only rich in a variety of trace elements, but also can supplement calcium. In addition to the common onesWhite-cut meatMapo tofuIn addition to this, we can try a small cabbageFried tofu。Cut off the cabbage roots, wash them with water and set aside;willOld tofuCut into thick slices and fry slowly to ensure that the tofu has a firm and firm tasteThen put the green onion, ginger and garlic slices in the pot and stir-fry until fragrant, then add dried chili peppers and stir-fry to make a spicy taste, and finally put in the cabbage to fry quickly, then pour the tofu into the pot and stir-fry evenly, and finally pour in water starch and sesame oil. Such a small cabbage with full color and flavorFried tofuNot onlyDeliciousIt is delicious, and it can also replenish the nutrients needed by the human body.
3. Cauliflower: Cauliflower is a nutrient-rich speciesVegetables, whose alkaline properties help to regulatepH balanced。Try a dry pot of cauliflower to bring a different taste enjoyment to everyone. Start by cutting the cauliflower into small pieces and using boiling waterBlanchRear standby;Prepare the required ingredients such as pork belly slices, millet peppers, line peppers, etc.;Heat the pan with cold oil, add garlic slices, dried chili peppers, etc. and stir-fry until fragrant, then add crab mushrooms and stir-fry to get water, then add cauliflower and stir-fry well, and finally add an appropriate amount of light soy sauceTable salt, chicken essence seasoning, you can complete a dishDeliciousof dry pot cauliflower.
4. Celery: Celery is not only rich in vitamins and fiber, but also has strong alkaline characteristics that can help with regulationpH balanced。Try a crab mushroom stir-fried celery dish to add a touch of lightness to the table. Remove the roots of the crab mushrooms and stir-fry, then add celery and stir-fry evenly, and finally add an appropriate amount of seasonings such as light soy sauce, soy sauce, etc., and enjoyDeliciousStir-fried crab-flavored mushrooms with celery.
5. Tomatoes: Tomatoes are rich in vitamin C, fiber, and a variety of themMineralsIt has the effect of promoting metabolism and preventing colds. Try a tomato and egg soup that provides nutrients to your bodyBoosts immunity。Slice the tomatoes, beat the eggs, add the tomatoes, cabbage leaves, vermicelli and other ingredients to the pot and cook, and finally add seasonings such asTable salt, pepper, etc. It's a simple dishDeliciousofHome-cooked soup, suitable for winter consumption.
All of the aboveVegetablesBoth have alkaline characteristics and can help regulate after consumptionpH balancedBoosts immunity。In the cold winter, eat more of these "alkaline".Vegetables, which can provide the body with the nutrients it needs, and can also add a touch of color to the tableDelicious。Try it in the winter to help your bodyHealth