New Year's Day is healthy
Why is uremia increasing?3. Don't be greedy, your kidneys will be grateful to you.
With the acceleration of the pace of modern life, the incidence of uremia is increasing year by year, which has brought serious effects to people's health.
Threat. Uremia is a chronic kidney disease that occurs due to a variety of factors, among which poor lifestyle and dietary habits are one of the main causes. In order to protect kidney health, we need to pay attention to our diet and avoid excessive intake of harmful substances. This article will explain why uremia is on the rise and how you can prevent it by adjusting your diet.
1. Why is uremia increasing?
The incidence of uremia is increasing year by year, mainly due to the following reasons:
1.Bad habits: Modern people live at a fast pace, work under pressure, often stay up late, excessive fatigue, etc., these bad habits will affect the normal metabolism of the body, and then affect kidney health.
2.Unreasonable eating habits: Modern people have a complex diet, with excessive intake of high-calorie, high-fat, and high-protein foods, and insufficient intake of fiber-rich foods such as vegetables and fruits, which will lead to increased burden on the kidneys.
3.Environmental pollution: With the acceleration of industrialization and urbanization, the problem of environmental pollution is becoming more and more serious, and the emission of pollutants such as air and water will cause damage to the kidneys.
4.Substance abuse: Some people take long-term medications such as painkillers, antibiotics, etc., which can cause damage to the kidneys and may trigger uremia when taken for a long time.
2. How to prevent uremia?
In order to prevent uremia, we can start from the following aspects:
1.Adjust your diet: Maintaining a healthy diet is one of the important measures to prevent uremia. We should pay attention to controlling the intake of protein, fat and sugar in the diet, and increase the intake of fiber-rich foods such as vegetables and fruits. In addition, it is necessary to avoid excessive salt and processed foods to avoid increasing the burden on the kidneys.
2.Weight control: Obesity is a risk factor for kidney disease.
Therefore, maintaining a healthy weight is essential for kidney health. We can control our weight through a sensible diet and proper exercise.
3.Quit smoking and limit alcohol: Both smoking and alcohol can cause damage to the kidneys. Quitting smoking and limiting alcohol can protect kidney health and reduce the risk of uremia.
4.Avoid drug abuse: Long-term use of certain medications can cause damage to the kidneys, so we should avoid drug abuse, especially nephrotoxic drugs such as painkillers, antibiotics, etc. When taking the medication, one should follow the doctor's advice and take it in the prescribed dosage and time.
5.Regular physical examination: Regular physical examination can detect kidney disease in time and take effective measures to avoid deterioration of the condition. During the physical examination, attention should be paid to the detection of renal indicators, such as urine routine, renal function, etc.
3. Summary. Uremia is a serious kidney disease, and its incidence is increasing year by year, posing a serious threat to people's health.
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