People in the busy city, the atmosphere of the Spring Festival is gradually thickening. Everyone is preparing for New Year's goods, whether it is a gift or for their own use, we need to keep our eyes open when buying New Year's goods. Today, we're going to talk about which New Year's goods are not worth buying, which ones should be avoided, and which ones are worth buying.
First of all, there are New Year's goods that are not recommended to be purchasedHealth supplementsand some drinks that are not nutritious. Health supplementsAlthough the propaganda effect is good, the packaging is beautiful, and the ** is also high, but they have no actual efficacy and cannot replace the drug ** disease. For healthy adults,GinsengIt can be eaten as a normal food, but it is not suitable for pregnant womenLactationWomen and children under 14 years of age. Also, for people who are taking antidepressants, eatGinsengIt may affect the efficacy of the drug and even bring adverse reactions. Therefore, it is best not to rush into the choice when giving giftsGinseng
Secondly, the New Year's goods that are not recommended to buy are:Ejiao。AlthoughEjiaoIt is thought to be ableReplenish blood, but in fact, mostlyAnemiaBothIron deficiency anemia, and the iron haemoglobin found in red meat, animal liver, and blood products is more easily absorbed by the body, and there is more evidence for this. In addition,EjiaoThe main ingredient is collagen, and the body's utilization of collagen is low, far less than that of eggs and meat. So instead of spending ** to buy with limited effectsEjiaoIt is better to choose eggs and meats that are more easily absorbed and utilized by the body.
In addition, some contain:CaffeinewithMilk-containing beveragesIt is also not recommended to buy it for children. CaffeineIt can cause children's brain to be excited, affect sleep quality, and have problems such as lack of concentration. Milk-containing beveragesAlthough milk is added, water is at the top of the ingredient list, and sugar is also high, which is not good for your child's oral health.
Then, there is the New Year's goods which are recommended for purchaseReal yogurtPure milkFruits, seafood and grain and oil products. Real yogurtwithPure milkIt is a healthy drink choice, rich in lactic acid bacteria and protein, which helps to boost immunity and improve digestion. FruitsIt is a natural food rich in vitamins and fiber, and can be eaten as a healthy snack or with a staple food. Seafood such as:Sea cucumbersFish mawIt is rich in protein and minerals and helps to replenish nutrients. Grains and oils such as whole grains and high-quality cooking oils are an important part of a healthy diet and can be used at home or as a gift-giving option.
Last but not least, healthy snacks, green vegetables and organic foods are also recommended for purchase. Healthy snacks such as nuts and crispy sausages are both delicious and nutritious, making them suitable as snacks for the Chinese New Year. Green vegetables are rich in vitamins and fiber, making them a must-have for a healthy diet. Organic food refers to food that does not use chemicals and genetically modified technology in the production process, which is healthier and more environmentally friendly.
By choosing healthy Chinese New Year goods, we can protect the health of ourselves and our families and enjoy a better Chinese New Year. I hope that everyone can keep their eyes open when buying New Year's goods and choose healthy foods that suit them.