Although the weather is cold in winter, our appetite is very strong, and we tend to eat a lot of high-calorie foods to meet the body's energy needs. However, due to the cold weather, oursAmount of exerciseIt is also relatively reduced, resulting in the accumulation of more and more waste in the body, givingHealthCausing potential problems. In order to maintain the intestinal tractHealthWe should eat more foods that promote digestion, cleanse the intestines, and eliminate stool.
Promote in winterGastrointestinalThere are many options for digested food, except:Bananas, we can also choose other enrichedDietary fiberofVegetables。Among the seasonal ingredients,Shanghai greenwithPurple cabbageIt's a very good choice. They are rich in fiberProteinsand vitamins, forDigestive tractofHealthVery beneficial. Below, let's share a simple and delicious stir-fry recipe for you to eatHealthIt's delicious again.
Purple cabbagewithShanghai greenRinse with clean water first, and thoroughly wash off the dirt on the surface. After washing, shake them dry and place on a cutting board and cut into thin pieces for later use.
Next, wash the eggs in water and set aside. Add an appropriate amount of oil to the pan, crack the eggs into the pan, sauté over low heat until fragrant and sauté until chunky. Set aside the scrambled eggs.
Then, cut it wellShanghai greenwithPurple cabbagePut it in a pan and stir-fry well. Due toPurple cabbageofAnthocyaninsThe content is higher, so during the frying process, the color will turn purple, which is a normal phenomenon. Stir-fry over high heat and letGreensIt softens and has a shiny surface.
GreensIt is rich in water, so there will be some water when stir-frying, and we don't need special treatment. In the process of stir-frying, add an appropriate amountTable salt, and then join the readyRice。Continue to stir-fry and letRicewithGreensMix thoroughly, and the bottom of the pot has a certain amount of soup, so that it can be better to makeRiceThe particles spread out evenly.
When in the potRiceAfter stir-frying until evenly and distinctly granulated, add an appropriate amount of soy sauce and tea oil. Soy sauce adds flavor to fried rice, while tea oil makes rice grains moisturized, chewy, and tasteful.
Finally, the spatula keeps stir-frying the ingredients so that the seasoning evenly covers each grainRice。When the fried rice is evenly cooked, it is ready to be removed from the pan. ThisPurple cabbageShanghai greenThe fried rice is full of color and aroma, delicious taste, and slightly sweet. VegetablesMedium abundanceDietary fiberHelps to promoteGastrointestinalPeristalls, removes toxins from the body, and makes the body moreHealth
1.Add to the fried riceShanghai greenwithPurple cabbageNot only does it taste good, but it's also nutritious. The right amount of soy sauce can make fried rice more delicious.
2.When frying rice, use medium-high heat to stir-fry quickly, and add a small amount of tea oil to make it friedRiceIt is shiny and chewy, and does not burn easily. Camellia oil is rich in high qualityVegetable oil
IntestinalHealthFor our wholeHealthVery important, winterWellnessIt is very important to cleanse the intestines and eliminate the staggering. The cold and dryness of winter makes it easy for our bodies to appear".On fire"Phenomenon, whileConstipationIt is one of the most common problems. Therefore, promoteGastrointestinalDigestion and timely elimination of waste products from the body are particularly important.
ExceptBananas, and many other ingredients that can help facilitateGastrointestinalDigestion. In the winter ingredients,Shanghai greenwithPurple cabbageIt is a very good choice. They are abundantDietary fiberProteinsand vitamins that helpGastrointestinalHealth。Here's a simple yet delicious dishPurple cabbageShanghai greenHow to make fried rice, let's take a look:
1. Wash the red cabbage and Shanghai green with water to remove the dirt on the surface.
2. Shake off the washed vegetables and cut them into fine pieces for later use.
3. Crack the eggs into a bowl, wash them with water and set aside.
4. Add an appropriate amount of oil to the pot, crack the eggs into the pot and fry them for later use.
5. Put the sliced Shanghai green and purple cabbage into the pot and stir-fry evenly.
6. Add an appropriate amount of salt, then add the prepared rice and continue to stir-fry.
7. Add an appropriate amount of soy sauce and tea oil and continue to stir-fry well.
8. Finally, stir-fry all the ingredients well and remove from the pan.
ThisPurple cabbageShanghai greenThe fried rice is full of color and flavor, and the taste is delicious. Purple cabbagewithShanghai greenAbundantDietary fiberHelps to promoteGastrointestinalPeristal, cleanse the intestines.
In addition to cleansing the intestines with food, there are other things we can do. For example, increasing water intake and maintaining adequate water intake can help soften stools and promote bowel movements. Also, in moderationExerciseIt is also very important to increase intestinal motility and metabolic activity.
WinterWellnessIn addition to cleansing the intestines, appropriate supplementation can also be consideredProbioticsand cellulose. ProbioticsHelps maintainGut microbiotabalance, promotes digestion and absorption. Whereas cellulose can increase the volume of stool, soften stool, preventConstipation
In short, winterWellnessCriticalIt is to cleanse the intestines and eliminate stool. Through food, water intake, and in moderationExerciseand so on, we can keep the intestinesHealth, promotes digestion and detoxification, and improves overallHealthLevel.