In winter, when the weather is cold, we tend to have a greater appetite and need to consume more energy to increaseBody temperature。At the same time, winter is also the season when some vegetables are abundant, which meets people's demand for hot pot ingredients during the cold winter period. One of the seasonal vegetables that is often eaten at home isCabbageNot only is it easy to grow, but it also has a high yield. My mom planted some at homeCabbageso that our family can enjoy fresh vegetables throughout the winter. Winter isCabbageThe peak season, so the market is also relatively affordable, only one dollar per catty. CabbageContains abundantDietary fiberwithVitamins, perfect for winter consumption. Not only does it help detoxify and beautify the skin, but it also hydrates. Someone else putCabbageIt is called "intestinal cleansing grass", and regular consumption can help to expel waste from the body and cleanseGastrointestinal, makeGastrointestinalcomfort, and thus better absorption of the nutrients ingested.
CabbageThere are many different ways to do this, and here is a simple oneDeliciousPractice:CabbageSautéed carrot slices. Prepare the ingredients first:Cabbage, carrots, salt, oyster sauce, cooking oil and garlic cloves. willCabbageAfter washing, break the leaves into pieces by hand, put them in a basin and rinse them with water. will be washedCabbageScoop up and set aside. And then willCabbageHelpCabbageCut the leaves into small pieces separately and place them separately on a plate for later use. Carrots have a sweet taste and are rich in nutrients. Wash and peel the carrots, cut them into thin slices and set aside. In the meantime, prepare a garlic clof, wash it, crush it and chop it into minced garlic for later use. Next, pour cooking oil into a hot pan and sauté the carrot slices in the pan until fragrant. After the carrots are stir-fried, add the garlic paste and continue to stir-fry until fragrant. Then prepare it over medium-high heatCabbageStir-fry quickly in a pan to make it crispier and less juicy. WhenCabbageWhen sautéed until shiny, add itCabbageThe leaves continue to stir-fry over high heat until slightly tender and some of the moisture is exuded. Finally, add an appropriate amount of salt and oyster sauce to taste, and continue to stir-fry evenly. When the ingredients are cooked in the pan, they are ready to be removed. ThisCabbageSautéed carrot slices are very simple, but have a sweet and savory taste. CabbageThe sweetness of carrots is rich in nutrition, color and flavor. Therefore, these two winter ingredients are delicious, nutritious and affordable, if you like it, remember to collect it. If you like my sharing, please help me click on watching, sharing, liking and favorites, and please remember to follow me, thank you very much for reading!
All in allCabbageIt's winterSeasonal vegetables, to be eaten in winterCabbageIt can meet the body's need for vegetables. CabbageNot only is it easy to grow, but the yield is also high and affordable. At the same time,CabbageAbundantDietary fiberwithVitamins, with detoxification, laxative, skin beautification, hydration and other benefits. Someone saidCabbagefor"Wash the intestines", regular foodCabbageIt can expel waste from the body and cleanseGastrointestinalto make it comfortable and thus better absorb nutrients. CabbageThere are several ways to do it, one of which is simple andDeliciousThat's how it isCabbageSautéed carrot slices. This dish is delicious, sweet and nutritious. Whether it is taste, nutrition or ** aspect,Cabbageand carrots are worth eating in winter. I hope you enjoy this simple dishHome cookingand be able to actively follow my sharing. Thank you all for reading!