When it comes to supplementing nutrition, people often think of eatingTurnipsCommon foods such as cabbage. However, for people over 50 years of age, these foods, while cheap, do not actually meet the nutrients that the body needs. In order to keep the bodyHealth, we need to eat something richProteinsfood. This article will recommend 4 high-protein foods for everyone:FishTofuEggswithMilk。Not only can these foods help your hands and feet to be more flexible and energetic, but they can alsoBoosts immunityImprove physical fitness. Next, let's learn about these delicacies togetherHealthfood and how to make them.
Fishis a kind of enrichmentProteinsfood, especially for people over 50 years old, eat moreFishIt can improve physical fitness. withBeef and muttonThe difference is,FishIt is easier for the body to digest and absorb. FishProteinsNot only is it rich in nutritional value, but it also contains a variety of essential amino acids, which are essential for promoting metabolismBoosts immunityVery beneficial. Here's a look at how to make itFishSimple cuisine:Steamed fish。First of all, the fish is processed, marinated with an appropriate amount of cooking wine, and steamed for another 10 minutes. Finally, drizzle the steamed fish soy sauce and hot oil, and then sprinkle with the chopped green onion and ginger shreds, which are tenderFishServed with aromatic spices, it is delicious.
Tofuis a kind of enrichmentProteinsfood, not onlyTofu, all of themSoy productsare abundantProteins, for people over 50 years old, consume moreTofuVery beneficial. Health。Here's a look at how to make itTofuClassic dishes:Mapo tofu。First of allTofuCut into cubes and prepare ingredients such as minced meat, green onions, ginger and garlic. Then pour oil into a hot pan, add minced meat and stir-fry, then add bean paste and stir-fryRed oil。Then, add green onions, ginger, garlic and Sichuan peppercorns to continue to stir-fry until fragrant, add an appropriate amount of water and seasonings, bring to a boil and put inTofuSimmer for a while, then add water starch to thicken. Spicy and fragrantTofuWith a rich soup, it has a rich taste and is rich in nutrients.
Whether it's eggs, duck eggs, or quail eggs, they are all richProteinsfood, especially for people over 50 years old, strengthen theseEggsThe intake helpsBoosts immunity。Here's a look at how to make itEggsClassic dishes:Tomato and egg soup。First, blanch the tomatoes in boiling water, peel them and cut them into small pieces. Then beat the eggs and prepare the chopped green onions and other seasonings. Next, pour oil into the pot, add an appropriate amount of water after frying the tomatoes, add the egg liquid and stir until it is solidified and cooked thoroughly, finally add seasoning and sesame oil, and sprinkle with chopped green onions. This bowl of red and green soup is not only delicious, but also provides rich nutrients for the body.
In addition to the above foods, drinkMilkAlso very good way, becauseMilkNot only richProteinsIt is also rich in calcium, making it a very good drink. In the selectionMilk, should be selected as much as possibleProteinsand pure with a higher calcium contentMilk, and not those drinks with other unnecessary ingredients added. MilkThe intake is not only able to supplementProteinsIt can also increase calcium intake, which helps bonesHealthand a strong body. Whether it is drunk directly or used to make other dishes,MilkAll are a very good choice.
For people over 50 years old, in order to maintain the bodyHealthand eat lessTurnipsCabbage, eat more abundantlyProteinsFood is very important. In this article, I recommend four high-protein foods:FishTofuEggswithMilk。These foods are not only delicious, but also rich in nutrients, which are very beneficial for strengthening the body and improving immunity. With proper intake of these foods, people over the age of 50 can improve the flexibility of their hands and feet and have a better mental state. Therefore, I recommend everyone to include these high-protein foods in their diet for their ownHealthEscort.