Now that the heavy snow season is approaching, the weather is getting colder and colder, and if you want to maintain health care, you must do a good job of cold protection and warmth. In addition to daily clothing, a cup of hot tea can also bring warmth and comfort to the body during the cold winter months.
However, in the cold season, we need to pay attention to how to drink tea properly to avoid adverse effects on the body. Next, let's talk about the 8 taboos that need to be paid attention to when drinking tea in winter, let's see if you have been tricked
1. 8 taboos for drinking tea in winter.
1.Avoid drinking tea on an empty stomach.
In winter, the gastrointestinal regulation function is relatively weak, and if you drink tea on an empty stomach at this time, it may increase the burden on the stomach and intestines, resulting in dysfunction. This is because ingredients such as tannic acid in tea may irritate the stomach and intestines on an empty stomach and cause discomfort. Therefore, it is best to eat first before drinking tea so that there is some food in the stomach as a buffer.
2.Avoid drinking tea that is too hot.
During the cold season, people tend to choose to brew tea leaves with piping hot boiling water, however, this is not correct. Overheated tea will not only weaken the efficacy of the tea itself, but also may cause irritation to the stomach and oral mucosa, which is not good for the body. It is advisable to use warm water to brew the tea leaves to avoid damage to the mouth and stomach.
3.Avoid drinking tea that is too strong.
Strong tea contains more theophylline and caffeine, and excessive intake will cause the body to become addicted to the phenomenon of poisoning, which directly stimulates the body, resulting in weakness, indigestion and other symptoms. In winter, we can choose to dilute the tea or drink a lighter tea to reduce the irritation to the body.
4.Avoid drinking cold tea.
Winter is the cold season, and drinking cold tea can easily lead to cold stagnation and phlegm, which is not good for the body. Therefore, it is necessary to avoid drinking cold tea, especially cold tea, in winter to avoid discomfort to the body.
5.Avoid multiple brews and long brewing times.
Multiple brewing will release trace elements in the tea, which may be released in subsequent brewing, which is not good for health. In addition, brewing tea for too long will cause oxidation of tea leaves, contamination by bacteria, and affect the quality of tea. Therefore, when making tea in winter, it is crucial to control the time and frequency of making tea.
6.Avoid drinking tea immediately after meals.
Drinking tea immediately after a meal can affect the digestion and absorption of food. The tannic acid in tea can affect the absorption of nutrients in the digestive tract and affect stomach health. Therefore, it is best to drink tea some time after a meal.
7.Avoid taking medicine with tea.
The tannic acid in tea may affect the absorption and efficacy of the drug, weakening the efficacy of the drug. Therefore, if you are taking medication, it is best to avoid taking it with tea.
8.Avoid drinking tea that has been left out for a long time.
Tea is easy to deteriorate when stored for a long time, producing substances that are not good for health. In winter, it is especially important to change the freshly brewed tea regularly and avoid drinking tea that has been stored for a long time.
Overall, drinking tea in winter is a pleasant way of life, but it is important to pay attention to the correct way to drink tea. Choosing the right tea leaves, controlling the brewing time and water temperature, and avoiding overheating can make tea a part of a healthy life and bring benefits to the body.
2. What problems should be paid attention to when drinking tea?
1.Water quality. The quality of the water used to brew the tea is crucial. The quality of the water allows the tea to bring out the best flavor. Therefore, it is crucial to choose a fresh, clean water source for making tea. It is not recommended to use tap water that contains too many impurities or chlorine, which may affect the taste and quality of the tea.
2.Tea quality.
High-quality tea directly affects the experience of drinking tea. The way tea is preserved is crucial to its quality and needs to be properly stored in a dry and ventilated place, away from moisture and direct sunlight. In addition, the selection of fresh tea leaves is also a key factor in ensuring quality.
3.Brewing temperature and time.
Different types of tea require different temperatures of water to brew, and the time of brewing will also affect the taste of the tea. Generally speaking, green tea requires a lower temperature of water to brew and a shorter brewing time;Black tea, black tea, etc., require water at a higher temperature and take a longer brewing time. The right brewing temperature and time can allow the tea leaves to release the best flavor and nutrients.
4.Selection and maintenance of tea sets.
The type and material of the tea set will directly affect the quality of the tea. Purple clay pots, glass tea sets, etc. have their own characteristics, and you need to choose the right tea set according to different tea leaves. At the same time, the maintenance of the tea set is also very important, keeping the tea set clean and dry can prolong the service life of the tea set and avoid the impact on the taste of the tea.
5.Tea time.
The right time to drink tea is also important. Drinking tea on an empty stomach may be irritating to the stomach and intestines, so it is best to drink tea after eating. Also, drinking tea at night may interfere with sleep, so it is best to drink it at the appropriate time after dinner.
6.Excessive tea consumption.
Despite the health benefits of tea, excessive consumption can also have negative effects. Tea contains ingredients such as caffeine and theophylline, and excessive intake may lead to adverse reactions such as insomnia and nervousness. Therefore, it is very important to drink tea in moderation.
7.Conflicts with medications.
Some medications may interact with the ingredients in the tea and affect their efficacy. Therefore, it is best to avoid drinking tea while taking the medicine so as not to affect the efficacy of the drug.
In conclusion, although drinking tea is a pleasant experience, there are many details that need to be paid attention to in the process of drinking tea. The right choice of tea, how to brew it, and how long to drink it are all crucial to the quality of tea and the impact on your health. Drink in moderation, choose high-quality tea leaves, and pay attention to tea brewing skills and details, so that you can truly enjoy the benefits of tea.