LettucePreserved eggsOatmealIt's a nutritious dishBreakfastPorridge, both delicious andHealth。Its main materials are:OatsLettucewithPreserved eggs, all of which are rich in nutritional value.
In order to make this porridge, it is first necessary to put theOatsSoak it in water to fill it with water and make the porridge taste more delicate. Next, soak itOatsDrain and set aside. willLettuceWash and chop for later use. Then, pour in the panStockor water, and addOatsCook over medium-low heat until smallOatsCooked soft. Doing so can fully lock in nutrients and maintainOatstaste and nutritional value. Next, add the choppedLettuceand continue to cook for 2-3 minutes to makeLettuceSoften slightly. Finally, willPreserved eggsPeel the shells, cut into cubes or chop them into the porridge and continue to cook for 1-2 minutes. Add the right amount of salt to your taste, and season it at the end.
ThisLettucePreserved eggsOatmealIt's delicious andHealthOatsAbundantVitaminsb、VitaminsE and dietary fiber, which can provide long-lasting energy and increase satiety. LettuceAbundantVitaminsc and chlorophyll, able to protectRespiratory tractBoosts immunityPreserved eggsRich in high qualityProteinsand a variety of trace elements, which play an important role in the maintenance of physical development and immune function. Not only will this porridge keep you full in the morning, but it will also provide a wealth of nutrients to keep you in winterHealth
BeefGreen peppersStir-fried beefIt is a classic Chinese dish with a tender and juicy taste and full of aroma. It starts with:BeefwithGreen peppersIt is the main ingredient, with a rich taste and delicious taste.
In order to make this dish, it is first necessary to placeBeefCut into thin slices and serve with light soy sauce, cooking wine, salt, sugar, starch and morePepperPowder marinate for a moment and increaseBeefTender mouthfeel. Then, willGreen peppersCut into cubes, mince the ginger and garlic and set aside. Add an appropriate amount of oil to a hot pan, add ginger and garlic and stir-fry until fragrant, then add the marinated oneBeefStir-fry until browned. Next, joinGreen peppersContinue to stir-fry evenly. Finally, add an appropriate amount of light soy sauce and dark soy sauce, stir-fry evenly, and add a little water to bring to a boil, stir-fry quickly and evenly. WaitBeefOnce cooked thoroughly, add an appropriate amount of salt to taste. If you prefer a more fragrant flavor, you can add a little before cookingPepperPowder fragrance.
BeefRich in high qualityProteinsVitaminsB12 and iron can provide the body with the nutrients it needs to increase physical strength. Green peppersAbundantVitaminsc and cellulose, able to promote digestion andBoosts immunity。ThisBeefGreen peppersStir-fried beefNot only is it delicious, but it also replenishes nutrients and gives your body the energy it needs.
3. Salt-baked pigeon: nourishing yinTonify the kidneysRaising immunity salt-baked pigeon is a traditional nourishing dish toPigeonsAs the main ingredient, it is made with salt and various seasonings. Salt-baked pigeons have a nourishing yinTonify the kidneysBoosts immunityefficacy.
In order to make salt-baked pigeons, you first need to put the ...PigeonsAfter slaughtering, it is marinated with salt and some seasonings. The marinating time is generally 1-2 hours, letPigeonsAbsorbs the flavor of the spice. Next, the marinated ones will be madePigeonsPut in the preheated oneOvenMedium, bake at the right temperature and time until golden brown on the surface. Finally, it will be bakedPigeonsRemove and cut into edible pieces.
Salt-baked pigeonsPigeonsThe meat is tender and rich in high qualityProteinsVitaminsb and e, which provide the nutrients that the body needs. At the same time,PigeonsMeat is also abundantMinerals, such as calcium, iron, etc., helps to nourish the body and enhance physical strength. The addition of salt can enhance the freshness and flavor of the pigeon meat.
Salt-baked pigeon is not only delicious, but also has a tonic effect, able to improve the body's immunity, maintainHealth。Eating salt-baked pigeon during heavy snowfall can make you have a warm timeHealthof winter.