As a diabetic, I'm always on the lookout for natural ingredients that can help me regulate my blood sugar. After a period of research and experimentation, I finally found some natural ingredients recommended by experts, and they became the secret of my high blood sugar**. Now, I would like to share with you these natural ingredients in the hope that it will be helpful to friends who also suffer from diabetes. 
First of all, I would like to talk about bitter gourd. Bitter gourd is a common vegetable in our daily life, which is rich in bitter gourd saponins and bitter melonins, which have obvious hypoglycemic effects. Diabetics can eat more bitter gourd in their daily life, or try to drink some bitter gourd tea, which is very helpful in regulating blood sugar. Secondly, there are onions. Onions are rich in sulfides and flavonoids, which have antioxidant, hypolipidemic and hypoglycemic effects. Diabetics can eat more onions in moderation, or drink some onion tea, which is very helpful in regulating blood sugar. The third natural ingredient I would recommend is Rhodiola rosea. Rhodiola is a traditional Chinese medicinal material, which has the effects of invigorating qi and blood, clearing heat and detoxifying. Studies have found that a variety of active ingredients in Rhodiola Rosea have significant hypoglycemic effects. Diabetics can eat more rhodiola in their daily life, or try to drink some rhodiola tea, which is very helpful in regulating blood sugar. 
In addition, natural ingredients such as seaweed, mulberry leaves, and olive oil also help regulate blood sugar. Seaweed is rich in polysaccharides, which have the effects of lowering blood sugar and blood lipidsThe polysaccharides and alkaloids in mulberry leaves have obvious hypoglycemic effectsThe unsaturated fatty acids in olive oil help lower blood sugar and blood lipids. In the process of trying these natural ingredients, I found that with a good intake and how to mix them, these natural ingredients can really help me regulate my blood sugar. At the same time, I also learned how to adjust my diet and arrange the number of meals and intake reasonably to better control my blood sugar. 
In short, as a diabetic, we need to learn to use these natural ingredients to regulate blood sugar. Through experimentation and exploration, I found that these natural ingredients can really help me control my blood sugar and live a healthy life. I hope my sharing can be helpful to everyone, let's enjoy food together and beat diabetes!