I once tried Bigu with curiosity, and I was worried about whether I would be able to persevere, but with the help and encouragement of an experienced Bigu instructor, I successfully completed 7 days of Bigu. It's not just about weight loss, it's really good for the body!Through the exclusion of independence, my body has been cleansed inside and out, my breath has become fuller, and my self-healing power has naturally increased. Miraculously, the little Mao Bing in the body has also disappeared, it's really amazing!
For novices who are trying Bigu for the first time, it is very important to master the correct methods of mind, breathing, zazen, belly puffing, and central channel breathing. Only in this way can your body enter a state of no food or hunger, cut off all filth, and exhaust the waste in your body. However, if you are confused about these, don't worry, I would like to share my experience of learning Xi Bigu so that you can easily learn Bigu.
First of all, you need to find an experienced Bigu instructor so that you can learn Xi Bigu method correctly. It is also recommended that novices who are new to Bigu start trying it in 7 days, so that it is easier to stick to it, and once they get used to it, they can slowly extend the time.
Throughout the process, I also learned some psychological adjustment methods, which can not only help me complete Bigu better, but also make my life easier and more enjoyable. Bigu health