Winter is a time of high incidence of colds, especially for the elderly and children who are weaker, more susceptible to cold viruses. Therefore, it is necessary to strengthen the measures to prevent colds in the family, especially through dietary therapy to strengthen the bodyResistance。There is one of themFruitsIt was discovered by scientists to haveMoistens the lungs and relieves cough, dampness, phlegm and prevention of colds, etc., known as natural".GinsengThat isOlives
Olivesis a nutrient-richFruitsAlthough it is very small, it contains 5 times more vitamin C than pears and peachesApples10 times. MoreoverOlivesIt is also rich in higher unsaturated fatty acidsDietary fiberIt is very beneficial to human health. Especially for the elderly and children, it is edibleOlivesYesBoosts immunityto prevent colds.
Of course, the best way to eat it is to willOlivesMake a soup and pair with some that has moisturizinglungsYang-nourishing ingredients such as pork ribsGoji berriesetc., the effect is better. This is how it was madeOlivesPork rib soup, both nourishinglungsDirty, but also cough and phlegm, to prevent colds. Not only does it have a delicious taste, but it also has a light aftertaste, which is perfect for the whole family.
ProductionOlivesPork rib soupThe method is simple. First of all, willOlivesWash well, each pieceOlivesChop into two small petals. Then, cut the ribs into 3-4 cm pieces and wash them well. Next, add a portion of ginger slices and pork ribs to the pot, pour in an appropriate amount of water, boil over medium heat and cook for another 5 minutes, rinse the ribs with water to remove the foam. Place the blanched pork ribsRice cookerMedium, add the remaining ginger slices andOlives, choose the soup cooking program, and the time is about 2 hours. When there are 10 minutes left in the display time, add an appropriate amountGoji berriesand cook for another 10 minutes. Finally, add an appropriate amount of salt to season according to personal taste, stir well, and moisten your throat with a pot of clear fire, cough and phlegmOlivesPork rib soupThat's it.
Of course, if you don't like to make ribs, you can also choose othersLean meatto cook the soup. Consume this 2 times a weekOlivesPork rib soup, which can effectively help cough, reduce phlegm and prevent colds. Especially for families with elderly people and children at home, this is a great healthy recipe.
All in allOlivesAs an affordable, nutritiousFruits, withMoistens the lungs and relieves coughIt has the effect of dampness, phlegm and cold, and is very suitable for family members. By makingOlivesPork rib soupNot only can you enjoy the delicious taste, but you can also get the health benefits from it. So, be prepared for the winterOlivesto add a protective barrier to your family's health.
Zhao XiaominZheng Lin, Yang Zhiliang, et al. OlivesResearch progress on functional components and pharmacological effects[J].Chinese Journal of Experimental Pharmaceutics,2020,26(02):1-7
Ren QiangOlivesHealth effects and development and utilization[J].Modern Food Science and Technology,2014,30(10):100-102
As mentioned in the article, winter is the season of high incidence of colds, and friends with elderly people and children at home must pay special attention to preventing colds. WhileOlivesAs a kind of called natural".Ginseng"ofFruits, inMoistens the lungs and relieves coughIt has a unique effect on dampness, phlegm and cold. By makingOlivesPork rib soupcan be enjoyed betterOliveshealth benefits and enhance the health of family members. You can flexibly adjust the ingredients and soup time according to your personal tastes and needsOlivesThe nutrition and taste are better brought out. Finally, I hope that everyone can spend the cold winter in a healthy and happy way, and stay away from the trouble of colds.