In the cold winter, cold protection and warmth become the key. For people who are prone to cold hands and feet, eating more meat is a good choice. Meat can not only nourish nutrition, but also keep warm from the cold, and is the best assistant for winter cold and nourishment. Common lamb, beef, dog, chicken,Pigeon meatIt can be used to stew soup to warm the stomach and replenish yang, and enhance the body's ability to withstand cold. Among them, radish mutton soup is a recommended dishGastronomyWhite radish has the effect of dissolving phlegm and reducing fire, and when paired with mutton, it not only tastes delicious, but also helps to improve the problem of cold hands and feet. The preparation method is simple: cut the white radish and lamb into cubes, boil and simmer until the ingredients are cooked, and finally add saltPepperpowderFinely chopped green onionsCan.
Seasonings not only make meals more delicious, but they can also help keep the cold warm. When cooking food, the judicious use of seasonings can add an enticing flavor to the food, while also having the effect of keeping the cold warm. For exampleGingerIt is known as the "holy hand of the cold" in winter, and its spicy properties can warm and stop vomiting, dispel cold, and promote blood circulation. YesGingerUsed to craftGinger brown sugar waterYou can also soak your feet to improve the problem of cold hands and feet. CinnamonIt is another commonly used seasoning that has the effect of warming the meridians and clearing the yang, which can make the food warmer. There is a recommended manufacturing methodCinnamonBeef stew andCinnamonTea can increase the warming effect of food. ExceptGingerwithCinnamonoutside,Pepperand chili peppers are also a good choice of seasonings, they have the effect of strengthening the stomach, warming the stomach, and can also keep the cold warm.
VariousNutsThey are very nutritious and delicious foods, and they also help to keep warm. NutsFoods can increase the body's calories, promote blood circulation, and enhance the ability to resist cold. Some recommendedNutsThere are class foodsJujubesLonganPistachioswithHazelnutsWait. JujubesIt can not only replenish blood and nourish qi, but also enhance the ability to withstand the coldLonganIt has the characteristics of nourishing the stomach in warmthPistachiosIt has antihypertensive and anti-aging effectsHazelnutsis calledNutsThe king helps to lower blood pressure and blood lipids. Consume these in moderation during the winter monthsNuts, which can both increase nutrition and warm up the body.
Calcium-rich foods are also helpful in boosting the body's ability to withstand the cold. Eating some foods high in calcium in winter can improve the body's ability to resist cold. Common foods high in calcium include shrimp skin, soy products, etcDairy products, lean meat, fish and shrimp, kelp, seaweed, sea fish, sesame seeds, etc. Moderate consumption of these foods can replenish calcium and help protect the body from the cold. For exampleLoachesStewed tofuIt is a recommended dish high calciumGastronomyLoachesIt is rich in calcium and is stewed and eaten with tofu to not only replenish calcium, but also increase the warmth of the body.
In short, winterWellnessPay attention to keeping warm and cold, eat more meat, consume appropriate seasonings, and consume moreNutsFoods rich in calcium, which help to improve the body's ability to withstand the cold. Also, keep it in good shapelifeXi, avoid excessive fatigue and excessive cold environment, improve the body's resistance to maintainHealthstatus.
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