During the cold, dry winter months, people are often prone to fire. To alleviate this discomfort, choose a light and nutritious oneSteamed vegetablesIt became an ideal choice. theseSteamed vegetablesThe taste is light and rich in nutrients, which not only effectively regulates homeostasis, but also reduces the occurrence of fire. Here are a few of the best of the bestSteamed vegetables, they are not only delicious but also able to maintain the health of the body.
Steamed pork ribs with taro are a dense and soft dish with a creamy textureSteamed vegetables。Taro with tender pork ribs is delicious and nutritious. The production step is to wash the pork ribs and cut them into pieces for later use, and peel and cut the taro into pieces for later use. The ribs are then marinated for a while to allow the ribs to absorb the flavor. And then, inSteamerSpread a layer of ginger slices and green onions, place the marinated ribs on top, and then top the taro pieces. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and steam for 40-50 minutes until the pork ribs and taro are soft and flavorful. Finally, sprinkle an appropriate amount of salt to taste and season with the steamed taro and pork ribs.
Steamed chicken wings with yuba is a light dishDeliciousofSteamed vegetables。The yuba and chicken wings are steamed together, the chicken wings are tender and juicy, and the yuba is fragrant and delicious. The production step is to remove the bones of the chicken wings and cut them into sections, and soak the yuba in advance to soften and set aside. Then marinate the chicken wings for a while to allow the chicken wings to absorb the flavor. Spread a layer of green onion and ginger slices in a steaming bowl, place the marinated chicken wings on top, and then spread the soaked yuba on top. Pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and steam for 30-40 minutes until the chicken wings and yuba are cooked through. Finally, sprinkle the appropriate amount of salt to taste and place the steamed chicken wings and yuba on a plate.
Steamed white meat with garlic is a refreshing dishSteamed vegetablesWhite meatTender and fresh, matchingCrushed garlicSeasoned, the taste is refreshing, and steaming retains the original flavor of the meat. The production step is to place the pigTenderloinSlice the meat or lean meat and set aside, chop the garlicCrushed garlicSpare. Put the meat slices in a container and marinate with an appropriate amount of cooking wine, light soy sauce and salt. Then spread the marinated meat slices on a steaming tray and spread evenlyCrushed garlic。Steam over high heat for 15-20 minutes until the meat slices are cooked through. Finally, sprinkle an appropriate amount of coriander according to the taste and garnish it, and steam the readyWhite meatServe on a plate.
Steamed shrimp with tofu is a tender dishSteamed vegetables。The tender texture of the tofu is paired with the tender shrimp meat, and the tofu is rich in plantsProteins, nutritious. The production step is to cut the tofu into cubes and set aside, and chop the shrimp meat into shrimp puree. Then spread a layer of ginger slices in a steaming bowl, place the diced tofu on top, and spread the shrimp puree on top of the tofu. Add an appropriate amount of water and steam over high heat for 10-15 minutes until the tofu and shrimp are cooked through. Finally, sprinkle the appropriate amount of salt to taste and season it, and put the steamed tofu and shrimp on a plate.
Steamed eggs with cauliflower are a light and tender dishSteamed vegetables。Cauliflower has a tender and juicy taste, with a refreshing taste of tender egg wash, and cauliflower is rich in vitamin C and fiber, which is good for health. The production step is to divide the cauliflowerSmall flowersSet aside, add an appropriate amount of salt and water to the egg mixture and stir well. Then spread a layer of cauliflower in a steaming bowl, pour in the egg mixture, and spread the remaining cauliflower flowers. Steam on high heat for 10-15 minutes until the cauliflower and egg mixture are solidified. Finally, sprinkle an appropriate amount of soy sauce according to the taste for seasoning, and put the steamed cauliflower eggs on a plate.
The above five waysSteamed vegetablesIt has a light taste and is rich in nutrients, which not only tastes delicious, but also maintains the health of the body. Try making these during the winter monthsSteamed vegetables, which can effectively regulate the homeostasis and reduce the situation of fire. At the same time,Steamed vegetablesThe production process is relatively simple and suitable for home home-made. I hope you will enjoy and try to make theseDeliciousofSteamed vegetables