The cold of winter makes people feel uncomfortable, so inDietYou can condition it and eat more mild and nourishing ingredients, so that you can maintain your bodyHealthwith comfort. This article will introduce you to three kinds of babies suitable for winter consumption, which can not only warm the body but also be rich in nutrients. In addition to the nutritional value of these ingredientsDeliciousIt's also the reason why people love it.
Taro, soft and glutinous, sticky and sweet,MineralsAbundant. Its starch granules are much smaller than potatoes and are easily digested and absorbed. Song DynastyGourmetsSu Dongpo is rightTaroThe beautiful taste is full of praise, describing it as "fragrant like ambergris is still white, and the taste is more complete and clear like milk". ArguablyTaroIt became the season in winterGastronomyPopular representatives.
I want to make oneDeliciousofShallot oilTaro, first you need to prepare some chives. The rich aroma of chives can be addedTarocolor and taste. in processingTaroPreviously, it needs to be cooked and then peeled. CookedTaroIt is easier to peel off when peeling, but it also retains itTaroscent and nourishment. CookedTaroAfter taking it out, put it in cold water to cool for a while, so thatTaroThe skin can be easily peeled off. If there is contact with **TaroItching caused by mucus can be addedWhite vinegarwater to wash and play an anti-itching role.
will be peeled offTaroCut intoHob block, stack on a plate and sprinkleFinely chopped green onionsand an appropriate amount of millet spicy, modulatedShallot oilTaroincluding steamed fish soy sauce, salt, sugar, oyster sauce, etc. Drizzle the mixture evenly over the mixtureTaroOn the top, heat a little cooking oil and pour it on the surface of the dish to release a rich oneFinely chopped green onionsAroma. Such a pieceDeliciousofShallot oilTaroThat's it. Its color is bright, oily and attractive, and it is soft and glutinous on the biteTaro, and then pair it with a fresh fragranceFinely chopped green onionsIt's definitely appetizing.
TremellaIt is an excellent nourishment, especially suitable for autumn and winter. It contains naturalPlantsSexual glia, withTangerine peelCooking them together will make the soup smooth and sweet. TremellaOne of its effects is to moisturize the body and prevent it from being affected by dryness.
Want to tasteDeliciousofTremellaTangerine peelPeach gumSoup, need to prepareTremellaTangerine peelwithPeach gumand other ingredients. TremellawithPeach gumCan be soaked overnight in advancePeach gumIt needs to be rinsed off. TremellaTear it after soakingSmall flowersTangerine peelSoak until soft and cut into shreds. will be dealt withTremellaPeach gumwithTangerine peelPut it in a casserole, add an appropriate amount of water, cover and simmer over medium-low heat for 30 minutes. Finally, add rock sugar and stir well, then turn off the heat. It's boiled like thisTremellaTangerine peelPeach gumThe soup has a smooth taste and is not bitter afterward, which is very suitable for warming the body in winter.
YamIt is a good product suitable for winter consumption, it can both nourish the body and reduce itAutumn dryness。When cooking porridge or soup, you can add an appropriate amountYam, which can not only increase nutrients but also help the body absorb a large number of nutrients.
Want to tryYamA small snack that needs to be preparedYam, cornstarch, sweet potato starch, and other seasonings. willYamAfter steaming, peel it, add an appropriate amount of salt to make a puree, and then add cornstarch and sweet potato starch to knead into a dough. Roll the dough into small strips, flatten it from the sides, then cook in a pan, drain and set aside. Once the pan is heated, add a littlePlantsOil, sauté chives and pour inYamSauté the meatballs for a while, season with salt, pepper and a little light soy sauce and sprinkle at the endFinely chopped green onionsRemove from the pan. Do it outYamThe snacks are delicious, soft and delicious, and make people salivate.
In winter, in order to avoid the discomfort caused by dryness, in addition to paying attention to spiritual nourishment, reasonable conditioningDietIt is also very important. TaroTremellawithYamThey are all suitable for winter food, they all have the characteristics of warming the body and nourishing nutrition. Whether it's madeShallot oilTaroTremellaTangerine peelPeach gumSoup stillYamSmall snacks can add warmth and warmth to the table in winterDelicious。Not only does it nourish the body, but it also brings a sense of well-being. So on a cold winter day, you might as well try theseDeliciousDelicacies that keep the body upHealthwith comfort.