Stir-fried meat with bitter gourd, this delicacy can be described as a legend in the maternity world. Not only is it delicious, but it is also rich in nutritional value, which is especially suitable for winter tonic. Today, I'm going to share with you how to make this bitter gourd stir-fried meat, as well as some tips to make it easy for you to become a master chef at home!
First, let's prepare the ingredients you need. You'll need a piece of fresh pork, a bitter gourd, a moderate amount of green onions, ginger and minced garlic. Of course, there are also essential seasonings such as light soy sauce, dark soy sauce, cooking wine, salt and sugar. These ingredients are very common, I believe that all smart mothers have already prepared them!
Okay, without further ado, let's get straight to the point and start making bitter gourd fried meat!
Step 1: Preparation First, we need to cut the pork into thin slices and marinate it with cooking wine, light soy sauce and a little salt for 15 minutes. This step is very important because marinating can add flavor to the pork. At the same time, we also need to cut the bitter gourd into thin slices, so that it is easier to absorb the flavor. Slice the green onions, slice the ginger, and mince the garlic for later use.
Step 2: Stir-fry the meat.
Next, we need to stir-fry the pork in the pan first. Add an appropriate amount of oil to the pan, and when the oil is hot, put the marinated pork into the pan and stir-fry. Stir-fry until the pork changes color, then remove and set aside. The purpose of this step is to make the pork more tender and tasty.
Step 3: Stir-fry the bitter gourd Then, we heat the oil in the pan and stir-fry the green onion, ginger and minced garlic until fragrant. Next, put the chopped bitter gourd in the pan and stir-fry. When frying bitter gourd, pay attention to the heat, don't fry too soft, and maintain a certain taste. At the same time, you can add the right amount of salt and sugar to taste according to your personal taste.
Step 4: Mix and stir-fryFinally, we put the fried pork and bitter gourd into the pot and add an appropriate amount of light soy sauce, dark soy sauce and sugar to taste. After stir-frying evenly, it can be removed from the pan and served.
Well, a delicious bitter gourd stir-fried meat is ready!Below, I will share with you five production tips to make your bitter gourd stir-fried pork more perfect!
Tip 1: When marinating pork, you can add a little starch and egg whites to make the pork more tender.
Tip 2: When frying bitter gourd, you can blanch it with boiling water first, which can remove part of the bitterness and make the taste better.
Production tip 3: The order of stir-frying meat and stir-frying bitter gourd can be adjusted according to personal preference, you can fry the meat first and then the bitter gourd, or you can fry the bitter gourd first and then fry the meat.
Tip 4: The proportion of condiments can be adjusted according to personal taste, and if you like spicy, you can add some chili powder or dried chili peppers.
Preparation tip 5: You can add an appropriate amount of pepper at the end to enhance the flavor and make the dish more varied.
Through the above production steps and tips, I believe you have mastered the skills of making bitter gourd stir-fried meat!This dish is not only delicious, but also rich in nutrients, especially suitable for winter supplements. Bitter melon is rich in vitamin C and a variety of minerals, which help to improve immunity and promote wound healing;Pork, on the other hand, is rich in protein and iron, which helps to replenish energy and blood. So, this bitter gourd stir-fried pork dish can not only satisfy your taste buds, but also help you recover better!
Finally, I would like to give you a little secret. Actually, there is another magical function of stir-fried pork with bitter gourd - *Yes, yes, you heard it right!Bitter gourd is rich in dietary fiber, which can increase satiety and reduce appetite;And the protein in pork can help burn fat. So, if you're worried about your postpartum health, you might as well try this bitter gourd stir-fried meat!Not only is it delicious, but it can also help you get in shape!
Well, that's all for today's sharing. I hope my recipes and tips will help you make a delicious bitter gourd stir-fried pork at home!Don't forget to follow me, I will continue to share more maternity delicacies with you!I wish you all good health and a good appetite!