Everyone may not know that there are two important hormones in the human bodyEstrogenwithProgestogens。Among them,ProgestogensOne of the important components is progesterone. Progesterone plays an important role in regulating menstruation and protecting the fetus. If progesterone levels are low, it can lead to problems such as threatened miscarriageRecurrent miscarriageand menstrual tension syndrome, among others. To regulate this condition, we need to supplement with progesterone. Here, I highly recommend everyone to consume a very potent food, which is known as the "king of progesterone". You might as well try it every once in a while in winter, not only to moisturize your skin, but also to improve your anti-viral ability and make our face glow. This food isKudzu powderKudzu powderIt is rich in nutrients, including a large amount of flavonoids andKudzuPlain. It has a positive effect on regulating the bodyEstrogenLevels are very beneficial and can be preventedEstrogenToo much or too little secretion can effectively protect the health of the mammary glands. Consume in moderationKudzu powderIt can not only improve diseases such as breast nodules and breast hyperplasia, but also make ** more fair and supple. At the same time,Kudzu powderIt can also improve the body's immunity and resistance. PremiumKudzu powderUsually there is a phenomenon of clumping, which is associated with lotusLotus root flourDifferent. Women consume it regularlyKudzu powderAnd not only thatCosmetologyIt's okay to be beautifulLaxative, relieves internal heat and heat, and increases yang energy. Therefore, in the autumn and winter, eat moreKudzu powderThere are definitely many benefits. But bewareKudzu powderIt is a cold food and should not be eaten excessively. Generally speaking, it is more appropriate to control the dosage of about 15-20 grams each time.
Want to tryKudzu powdercan try the following is very simpleDeliciousofKudzu powderEgg syrupRecipes。The main ingredients include:Kudzu powder, eggs, red date slices, red slices of sugar andGinger ale
1.Prepare a small bowlKudzu powder, as well as an appropriate amount of red slices of sugar and red date slices, the latter of which helps to nourish and replenish blood. Prepare another 2 eggs and an appropriate amountGinger aleGinger aleIt is best to squeeze it in advance and freeze it in small portions, if notGinger aleFresh ginger or ginger cubes can be used instead, as ginger can ward off cold and warm the stomach and be able to balanceKudzu powderof cold properties.
2.First, pour the red slices of sugar and red dates into a glass jug, add an appropriate amount of water, and boil for 5 minutes.
3.withLotus root flourSame,Kudzu powderThe eating method also needs to be mixed with cold water in advance, so that the agglomeration can be diluted into a slurry, showing a particle-free state.
4.When red datesBrown sugar waterWhen thickened, add the pre-blended oneKudzu powderPulp, stirring while pouring to avoid clumping.
5.When the sugar water becomes thick, pour in the stirred egg mixture, stir clockwise, and turn off the heat after forming egg drops.
6.Drink a bowl in winterKudzu powderEgg syrup, it doesn't take long, canCosmetologyEmollient,Laxative, especially suitable. Don't miss itGastronomy, friends who like it, hurry up and try to collect it.
In addition to the aboveKudzu powderIn addition to egg syrup, I also recommend one to everyoneDelicioustaro dumplingsKudzu powderRecipes。The main ingredients include taroKudzu powderwithMinced meat
1.Prepare some fresh woolly taro, wash it thoroughly with water, and steam or cook it. Allow to cool and peel off the skin and put it in a large bowl for later use.
2.Pour pure wild into the bowlKudzu powderto ensure a firm taste. Then put on a disposableGloves, willKudzu powderRub evenly into the taro to form a lump.
3.Remove a small piece of dough and put it in a pot to cook. After cooking, put it back in a large bowl and knead it evenly with the uncooked dough, so that the dumpling skin will be more elastic and chewy.
4.If the dough feels a little soggy, add another amountKudzu powderand continue to rub evenly. After-useplastic wrapWrap and let stand for 10 minutes.
5.During this time, 300 grams will be prepared in advanceMinced meatPut it in a large bowl and add 2 grams of salt, 4 grams of sugar, 30 grams of light soy sauce, and 20 gramsRice wine, 3 gramsPepperStir the powder to combine. Set it aside.
6.Transfer the awakened dough to the mat and continue kneading for about 2 to 3 minutes until the dough is very fine. Then roll the dough into long strips and then pull off the same size of the agent, about 20 grams each.
7.Use your thumb to pinch the agent into a small bowl and clip some inMinced meatFinally, wrap it in the shape of a dumpling. After wrapping all the taro dumplings, put them in a steamer and steam them. The steamed taro dumplings are sweet and deliciousKudzu powderThe addition makes the taste richer.
To sum it up,Kudzu powderIt is a very nutritious ingredient that can be used to make a variety of ingredientsDeliciousfood. In addition to the two mentioned aboveRecipesYou can also try itKudzu powderMake sesame seedsKudzuPasteKudzu powdercakes, etcGastronomy。Not only tasteDeliciousIt can also help regulate hormone levels in the body, protect breast health, and enhance immunity. But bewareKudzu powderIt is a cold food, which should not be eaten in excess, and people with cold constitution should be more cautious. If you have any medical problems or special circumstances, please consult your doctor for advice. Hope you enjoy theseKudzu powderRecipesand enjoyGastronomywhile also staying healthy.